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Workouts
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Taking flight
Bungee Fitness Offers a Fun, Safe Way to Burn Calories
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Stronger Than Yesterday
Sarasota CrossFit Gym Finds a New Home in Historic Rosemary District Building
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Off to the Races
Camp Gladiator Is Bringing 'Fitness Races' to Nathan Benderson Park
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Your Health Questions Answered
This Trendy Chia Seed Drink Is Actually Healthy, Experts Say
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Your Health Questions Answered
What You Need to Know About Rebounding, the Popular Trampoline Fitness Trend
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Ask a Personal Trainer
Exercise Is Essential for Prenatal and Postpartum Health
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Your Health Questions Answered
What is the '12-3-30' Treadmill Workout Everyone Is Raving About?
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Golden Age Medals
These Sarasota Seniors Are Fighting Ageism in Competitive Sports
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Your Health Questions Answered