Skip to main content

Sarasota Magazine

Tagged

Workouts

The Ice Man Cometh

Turns Out, Plunging Your Body Into an Ice Bath Has Physical and Mental Health Benefits

Cannon is the only Wim Hof Method instructor in Sarasota-Manatee. He explains the mental and physical benefits of this practice.

08/26/2022 By Allison Forsyth

Stronger Than Yesterday

Sarasota CrossFit Gym Finds a New Home in Historic Rosemary District Building

The gym, whose building used to be a fish market, will hold a grand opening on Saturday, Sept. 3.

08/24/2022 By Allison Forsyth

On The Ropes

A Legendary Sarasota Boxing Club Is Looking For a New Home

Our writer visited Sarasota Boxing Club founder Coach Harold Wilen, who shared the club's history and gave her some pointers.

08/18/2022 By Allison Forsyth

Downtown Zen

You Can Now Take a Free Outdoor Yoga Class at Rosemary Park Every Friday

The classes take place at the new downtown park on Fridays from 6:30 to 7:30 p.m.

08/04/2022 By Allison Forsyth

Off to the Races

Camp Gladiator Is Bringing 'Fitness Races' to Nathan Benderson Park

Camp Gladiator fitness trainer Willie Thomas tell us about the 5K that involves workouts instead of running.

08/02/2022 By Allison Forsyth

Your Health Questions Answered

This Trendy Chia Seed Drink Is Actually Healthy, Experts Say

Dr. Marc Bernstein at Gastroenterology Associates of Sarasota says the chia seed drink can actually help relieve constipation.

07/20/2022 By Allison Forsyth

Step It Up

Jazz Up Your Walking Routine at These Five Sarasota Spots

From scavenger hunts to hiking practice to Swedish fartlek, here are some great ways to up the ante on your walking game.

07/19/2022 By Allison Forsyth

Heart Health

Wearing a Heart Monitor Can Improve Your Workout—and Your Overall Health

"Fitness as it's related to your heart is so important for physical, mental and emotional wellbeing," says OrangeTheory trainer Aimee Reffner.

07/13/2022 By Allison Forsyth

Hot Flash

It's Crazy Hot Out. Should You Be Exercising Outdoors?

Maybe, but if you do, you'll want to follow these tips from fitness expert Rachel Reddish.

07/01/2022 By Allison Forsyth

Your Health Questions Answered

What You Need to Know About Rebounding, the Popular Trampoline Fitness Trend

Rebounding, also known as bounce class, involves jumping on a trampoline for cardiovascular exercise. Sarasota Sand Barre owner Erika Carter shares the benefits.

06/29/2022 By Allison Forsyth

Everything Zen

Tai Chi Can Help Prevent Falls and Improve Your Mental Health

The discipline has been around for 3,000 years. Dr. Aihan Kuhn of Sarasota's Tai Chi and Qi Gong Institute shares more.

06/27/2022 By Allison Forsyth

Ask a Personal Trainer

Exercise Is Essential for Prenatal and Postpartum Health

Core SRQ personal trainer Liya Naidorf teaches prenatal and postpartum exercise classes and shares nutrition, mental health and fitness tips for new moms.

06/16/2022 By Allison Forsyth

Your Health Questions Answered

What is the '12-3-30' Treadmill Workout Everyone Is Raving About?

We over the pros and cons of a viral workout with a Sarasota personal trainer.

06/08/2022 By Allison Forsyth

Golden Age Medals

These Sarasota Seniors Are Fighting Ageism in Competitive Sports

A local group of archers, a swimmer and a table tennis player all prove that competitive sports are for people of all ages.

05/27/2022 By Allison Forsyth

Workout Win

We Tried an Electrical Muscle Stimulation Workout, and It Was Awesome

Body Reform Fitness, a new gym in downtown Sarasota, is one of the only gyms in Florida offering this workout, which uses electrical impulses and a "super suit."

05/12/2022 By Allison Forsyth

Your Health Questions Answered

Here's Why Your Kids Should Take Swimming Lessons This Summer

May is Drowning Prevention and Water Safety Month. A Sarasota swimming instructor gives us tips.

05/11/2022 By Allison Forsyth

Fit For Funds

This Sarasota Fitness Trainer Is Doing 100 Burpees Per Day For Charity

Raedeke, owner of Fitfillment, LLC, and Camp Gladiator Sarasota, streams her workouts on Instagram, where her followers can donate to her monthly charity of choice.

05/10/2022 By Allison Forsyth

BodyBar

New Pilates Bar To Open at Waterside Tomorrow

BodyBar Pilates will host a ribbon cutting grand opening on Wednesday, April 20 at 11:30 a.m.

04/19/2022 By Allison Forsyth

Drop Your Jeans

Up Your Workout Ante With a 28-Day Challenge at This Sarasota Gym

Sarasota's P-Fit Studios has a 28-day challenge where you can drop a jean size through weekly workouts, a nutrition plan and motivating Facebook group.

03/15/2022 By Allison Forsyth

Get Your Green On

Seven Green Fashion Picks You Can Wear on St. Patrick's Day and Beyond

Our favorite green items from Bows and Arrows Boutique, Lotus Boutique, T. Georgianos and other local stores.

03/14/2022 By Allison Forsyth

1255 N. Gulfstream Avenue, Suite 101, Sarasota, FL 34236
Phone: (941) 487-1100
© 2023 SagaCity Media