Fit Fam

Meet Three of Our Town's Favorite Workout Instructors

Three great instructors, three different ways to get healthy.

10/11/2021 By Allison Forsyth

Break a sweat

New Outdoor Fitness Class Will Have You Training Like a Gladiator

The free series starts this Saturday and continues weekly through mid-December.

09/20/2021 By Allison Forsyth

Your Health Questions Answered

Why Do We Stretch Involuntarily?

After a good night's sleep, or spending too much time at your desk, you may find yourself stretching without even trying. Here's why we do it.

09/08/2021 By Allison Forsyth

Fitness

University Town Center Will Host a Free Outdoor Fitness Series

Starting Saturday, Sept. 4, local fitness instructors will lead weekly classes covering a variety of different types of exercise.

08/16/2021 By Allison Forsyth

Marching To The Beat

Cardio Drumming Is the Latest Workout Craze

TikTok sensation "Cardio Drumming Donna" teaches hundreds of people how to do this upbeat, fun exercise from her home in The Villages. Similar classes are available in Sarasota.

07/28/2021 By Allison Forsyth

Your Health Questions Answered

How Do You Find the Perfect Running Shoe?

Fleet Feet Sarasota and Fit2Run offer some fitting suggestions.

07/07/2021 By Allison Forsyth

Your Health Questions Answered

What's the Best Way to Stay Hydrated During Summer?

A coach from Tom Brady's TB12 answers our questions about how to beat the heat.

06/30/2021 By Allison Forsyth

Your Health Questions Answered

Does Coffee Boost Your Metabolism?

Coffee has received mixed reviews from the medical community over the years. Does the stimulating drink have any benefits?

06/16/2021 By Allison Forsyth

Your Health Questions Answered

Can Turmeric Help Your Joints?

The yellow spice contains a compound that helps reduce inflammation and pain.

06/09/2021 By Allison Forsyth

Your Health Questions Answered

What Are the Best Workouts to Eliminate Stomach Fat?

Andrew Shackelford of D1 Training shares his top tips.

06/02/2021 By Allison Forsyth

Two in one

New Lakewood Ranch Yoga Studio Offers 'Barrelates,' a Mix of Barre and Pilates

The Yoga Barre also offers traditional yoga, barre and dance classes.

06/01/2021 By Allison Forsyth

Your Health Questions Answered

Is It Safe to Exercise After Getting the Covid-19 Vaccine?

A medical adviser for Orangetheory Fitness says working out after getting the vaccine may help prevent soreness and fatigue, but if you've actually had Covid, the answer is more complicated.

04/21/2021 By Allison Forsyth

Your Health Questions Answered

Can Spin Cycling Improve Your Cardiovascular Health?

The owners of the cycling studio Off the Handle explain how spin cycling provides ample health benefits.

03/24/2021 By Allison Forsyth

Your Health Questions Answered

What's the Proper Way to Cool Down After a Workout?

Sarasota Sports Medicine answers our questions about cooling down and preventing injuries.

03/03/2021 By Allison Forsyth

Your Health Questions Answered

Can Chiropractic Adjustments Improve Your Health?

The popular alternative treatment can do more than just relieve back pain.

02/24/2021 By Allison Forsyth

Lifted

Sarasota Gym Will Host Florida's First Kettlebell Competition

The event will take place this Saturday, Feb. 27, at Gym SRQ.

02/23/2021 By Allison Forsyth

Home Gym 2.0

How to Set Up the Perfect Home Gym

What you need to create the perfect workout room.

01/04/2021 By Cooper Levey-Baker

Outdoor Adventures

Let's Go Rollerblading at Venetian Waterway Park

Feel the wind in your hair (and wheels) while rollerblading this 10-mile paved path in Venice.

09/09/2020 By Allison Forsyth

Sponsored Content

HomeBody Balance for Socially Distanced Fitness

Barre3 studio owner and busy mom of four, Nikki Roenicke, shares some of her go-to moves to stay strong and stay sane at home.

08/27/2020

Fitness

How to Stay Fit in the Zombie Apocalypse (And Other Virtual Lockdown Workouts)

Like everything else in 2020, workouts have had to undergo some adjustments.

08/11/2020 By Hannah Wallace