Your Health Questions Answered

Is It Safe to Exercise After Getting the Covid-19 Vaccine?

A medical adviser for Orangetheory Fitness says working out after getting the vaccine may help prevent soreness and fatigue, but if you've actually had Covid, the answer is more complicated.

04/21/2021 By Allison Forsyth

Your Health Questions Answered

Can Spin Cycling Improve Your Cardiovascular Health?

The owners of the cycling studio Off the Handle explain how spin cycling provides ample health benefits.

03/24/2021 By Allison Forsyth

Your Health Questions Answered

What's the Proper Way to Cool Down After a Workout?

Sarasota Sports Medicine answers our questions about cooling down and preventing injuries.

03/03/2021 By Allison Forsyth

Your Health Questions Answered

Can Chiropractic Adjustments Improve Your Health?

The popular alternative treatment can do more than just relieve back pain.

02/24/2021 By Allison Forsyth

Lifted

Sarasota Gym Will Host Florida's First Kettlebell Competition

The event will take place this Saturday, Feb. 27, at Gym SRQ.

02/23/2021 By Allison Forsyth

Home Gym 2.0

How to Set Up the Perfect Home Gym

What you need to create the perfect workout room.

01/04/2021 By Cooper Levey-Baker

Outdoor Adventures

Let's Go Rollerblading at Venetian Waterway Park

Feel the wind in your hair (and wheels) while rollerblading this 10-mile paved path in Venice.

09/09/2020 By Allison Forsyth

HomeBody Balance for Socially Distanced Fitness

Barre3 studio owner and busy mom of four, Nikki Roenicke, shares some of her go-to moves to stay strong and stay sane at home.

08/27/2020

Fitness

How to Stay Fit in the Zombie Apocalypse (And Other Virtual Lockdown Workouts)

Like everything else in 2020, workouts have had to undergo some adjustments.

08/11/2020 By Hannah Wallace

Outdoor Adventures

Let's Go Climbing at TreeUmph! Adventure Course

TreeUmph! will have you swinging through the treetops, climbing challenging obstacles and cruising down fun ziplines.

07/29/2020 By Allison Forsyth

Fitness

Row House, a Boutique Rowing Studio, Opens in Sarasota

The new studio offers low-impact, high-energy workouts centered on the rowing machine, or ergometer.

06/18/2020 By Staff

Let's get physical, physical

The Exercise Coach Boasts High-Tech Equipment and Personalized Instruction

The newish fitness studio's guiding philosophy is that the most effective way to change the way one's body looks and feels is to increase muscle.

05/27/2020 By Rachel Suwak

The Reopening

Photos: Sarasota Gyms Reopen With New COVID-19 Guidelines in Place

Here's how three local fitness facilities are coping within our new reality.

05/26/2020 Photography by Lauren Pritchard

Exercise Corner

Miss the Gym? Here's a Playlist to Help Get You Motivated to Work Out at Home

Suncoast View's Joey Panek shares his upbeat playlist to get us moving and feeling happy.

03/25/2020 Edited by Susan Burns

We Tried It

Get a Kick Out of Your Workout at iLoveKickboxing

The fun, approachable kickboxing studio recently opened in the Rosemary District.

03/12/2020 By Jessika Ward

Fitness

New Gym Opens in Lakewood Ranch

D1 Training was co-founded by Tim Tebow and Peyton Manning.

01/29/2020 By Staff

Make Fitness Fun

Sarasota's Best Fitness Classes

Why not break out of your exercise rut and try something completely new?

01/16/2020 By Susan Chitwood

Fitness Fighters

Five People Who Faced Health and Fitness Challenges—and Succeeded Against the Odds

Their determination can inspire anyone ready to make a change.

12/31/2019

Fitness

F45 Training Opens Lakewood Ranch Location

It's the Australian-based fitness franchise's second local studio.

10/24/2019 By Staff

You Spin Me

Five Reasons to Invest in a Hula Hoop

Why picking up a hula hoop is excellent for health and happiness.

09/09/2019 By Sarafina Murphy-Gibson