Get Your Green On

Seven Green Fashion Picks You Can Wear on St. Patrick's Day and Beyond

From hats to leggings to Apple Watch bands, consider this a pot of fashion gold.

03/14/2022 By Allison Forsyth

Bar Crawl

Green Beret Fitness Will Host St. Patrick's Day Bar Crawl and Fitness Challenge This Weekend

The downtown Sarasota bar crawl feature workout challenges, drink specials at local bars and secret challenges to be announced the day of the event.

03/10/2022 By Allison Forsyth

Goated

Goat Yoga Is Still a Thing, and It's Still Super Fun

Goat Yoga SRQ offers weekly classes at Fruitville Grove.

03/07/2022 By Allison Forsyth

Get Fit

Join a Free Fitness Festival at Robinson Preserve This Weekend

The Saturday festival will include a 5K, yoga demonstrations, food vendors and more.

03/03/2022 By Allison Forsyth

Sweet Success

Follow a Bradenton Baker and TikTok Star on Her Fitness Journey

Tara Allison is the owner of Sweets Bakehouse and runs a TikTok account called 'Fat Girl Fit' that has more than 126,000 followers.

02/04/2022 By Allison Forsyth

Get Fit

Join the Bishop Museum For a Health and Wellness Fest This Sunday

The outdoor festival will feature local instructors and TikTok stars, plus healthy food and drinks .

01/27/2022 By Allison Forsyth

Your Health Questions Answered

Which Sarasota Fitness Group Is Right for You?

Looking for fun ways to exercise and meet other Sarasotans? Here are some free and low-cost groups to check out.

01/25/2022 By Allison Forsyth

Forever Fit

Great Gyms Where You Can Get in Tip-Top Shape

We asked some svelte, sexy and supple locals, who span the gym spectrum, which gyms they think are best. Here's what they said.

01/04/2022 By Isaac Eger

Dashing Through the Snow

Join a Holiday-Themed Fitness Class This Month

Break a sweat and get into the holiday spirit with seven fun local fitness classes and events.

12/13/2021 By Allison Forsyth

Fit Fam

Meet Three of Our Town's Favorite Workout Instructors

Three great instructors, three different ways to get healthy.

10/11/2021 By Allison Forsyth

Break a sweat

New Outdoor Fitness Class Will Have You Training Like a Gladiator

The free series starts this Saturday and continues weekly through mid-December.

09/20/2021 By Allison Forsyth

Your Health Questions Answered

Why Do We Stretch Involuntarily?

After a good night's sleep, or spending too much time at your desk, you may find yourself stretching without even trying. Here's why we do it.

09/08/2021 By Allison Forsyth

Fitness

University Town Center Will Host a Free Outdoor Fitness Series

Starting Saturday, Sept. 4, local fitness instructors will lead weekly classes covering a variety of different types of exercise.

08/16/2021 By Allison Forsyth

Marching To The Beat

Cardio Drumming Is the Latest Workout Craze

TikTok sensation "Cardio Drumming Donna" teaches hundreds of people how to do this upbeat, fun exercise from her home in The Villages. Similar classes are available in Sarasota.

07/28/2021 By Allison Forsyth

Your Health Questions Answered

How Do You Find the Perfect Running Shoe?

Fleet Feet Sarasota and Fit2Run offer some fitting suggestions.

07/07/2021 By Allison Forsyth

Your Health Questions Answered

What's the Best Way to Stay Hydrated During Summer?

A coach from Tom Brady's TB12 answers our questions about how to beat the heat.

06/30/2021 By Allison Forsyth

Your Health Questions Answered

Does Coffee Boost Your Metabolism?

Coffee has received mixed reviews from the medical community over the years. Does the stimulating drink have any benefits?

06/16/2021 By Allison Forsyth

Your Health Questions Answered

Can Turmeric Help Your Joints?

The yellow spice contains a compound that helps reduce inflammation and pain.

06/09/2021 By Allison Forsyth

Your Health Questions Answered

What Are the Best Workouts to Eliminate Stomach Fat?

Andrew Shackelford of D1 Training shares his top tips.

06/02/2021 By Allison Forsyth

Two in one

New Lakewood Ranch Yoga Studio Offers 'Barrelates,' a Mix of Barre and Pilates

The Yoga Barre also offers traditional yoga, barre and dance classes.

06/01/2021 By Allison Forsyth