The Ice Man Cometh

Turns Out, Plunging Your Body Into an Ice Bath Has Physical and Mental Health Benefits

Cannon is the only Wim Hof Method instructor in Sarasota-Manatee. He explains the mental and physical benefits of this practice.

08/26/2022 By Allison Forsyth

On The Ropes

A Legendary Sarasota Boxing Club Is Looking For a New Home

Our writer visited Sarasota Boxing Club founder Coach Harold Wilen, who shared the club's history and gave her some pointers.

08/18/2022 By Allison Forsyth

Your Health Questions Answered

Can a Good Night's Sleep Help Your Heart?

The American Heart Association recently added sleep to its cardiovascular health checklist.

08/17/2022 By Allison Forsyth

The Pandemic

The CDC Loosens Its Covid-19 Quarantine and Testing Guidelines

You no longer have to quarantine if you've been exposed to the virus.

08/15/2022 By Allison Forsyth

A New Hope

These Transitional Living Homes Help Women Struggling With Addiction Get Clean

The organization was founded in 2017 by Danielle Thorpe and Tim Gallien, and now has five homes where women can live to get clean.

08/12/2022 By Allison Forsyth

Your Health Questions Answered

Is There Such a Thing as 'Brain Food'?

According to studies and this Sarasota nutritionist, there is.

08/10/2022 By Allison Forsyth

Downtown Zen

You Can Now Take a Free Outdoor Yoga Class at Rosemary Park Every Friday

The classes take place at the new downtown park on Fridays from 6:30 to 7:30 p.m.

08/04/2022 By Allison Forsyth

Off to the Races

Camp Gladiator Is Bringing 'Fitness Races' to Nathan Benderson Park

Camp Gladiator fitness trainer Willie Thomas tell us about the 5K that involves workouts instead of running.

08/02/2022 By Allison Forsyth

Your Health Questions Answered

What's the Latest Treatment for Sleep Apnea?

Dr. Mathew Edlund from the Center for Circadian Medicine tells us more about Inspire—an implantable device that stimulates and opens the airway.

07/27/2022 By Allison Forsyth

Hair Health

The Best Hair Products for Florida's Heat and Humidity

Sarasota-Manatee is experiencing a major heat wave—and with that comes frizz. Here are some of the best products to protect your locks.

07/25/2022 By Allison Forsyth

Heart Health

Wearing a Heart Monitor Can Improve Your Workout—and Your Overall Health

"Fitness as it's related to your heart is so important for physical, mental and emotional wellbeing," says OrangeTheory trainer Aimee Reffner.

07/13/2022 By Allison Forsyth

Delete Your Account

Do You Need to Take a Break From Social Media?

The 30-day challenge helps clear your mind and improve mental health. Sarasota life coach Tammy Barnett shares some tips to make use of this time.

07/05/2022 By Allison Forsyth

Hot Flash

It's Crazy Hot Out. Should You Be Exercising Outdoors?

Maybe, but if you do, you'll want to follow these tips from fitness expert Rachel Reddish.

07/01/2022 By Allison Forsyth

The Pandemic

What You Need to Know About Covid-19 Vaccines for Kids Under 5

Johns Hopkins All Children's Hospital physician Dr. Fernando Bula answers our questions about the newly approved vaccines.

06/30/2022 By Allison Forsyth

Your Health Questions Answered

What You Need to Know About Rebounding, the Popular Trampoline Fitness Trend

Rebounding, also known as bounce class, involves jumping on a trampoline for cardiovascular exercise. Sarasota Sand Barre owner Erika Carter shares the benefits.

06/29/2022 By Allison Forsyth

Spine Time

Suffering From Chronic Back Pain? This New Non-Surgical Treatment May Help.

Dr. Richard Bundschu has performed Intracept a few times at his outpatient facility in Bradenton. The treatment takes 60-90 minutes and recovery takes a few days.

06/28/2022 By Allison Forsyth