Let's get physical, physical

The Exercise Coach Boasts High-Tech Equipment and Personalized Instruction

The newish fitness studio's guiding philosophy is that the most effective way to change the way one's body looks and feels is to increase muscle.

05/27/2020 By Rachel Suwak

The Reopening

Photos: Sarasota Gyms Reopen With New COVID-19 Guidelines in Place

Here's how three local fitness facilities are coping within our new reality.

05/26/2020 Photography by Lauren Pritchard

We Tried It

Get a Kick Out of Your Workout at iLoveKickboxing

The fun, approachable kickboxing studio recently opened in the Rosemary District.

03/12/2020 By Jessika Ward

You Spin Me

Five Reasons to Invest in a Hula Hoop

Why picking up a hula hoop is excellent for health and happiness.

09/09/2019 By Sarafina Murphy-Gibson

Wakeup call

How to Eat Breakfast Like a Champ

IMG Academy sports dietician Shawn Pitcher offers tips on how to get a healthy start to your day.

08/08/2019 By Hanna Powers

Summertime sadness

How to Survive a Breakup, Sarasota Style

You might get through the five stages of post-breakup blues quicker if you follow our suggestions.

08/05/2019 By Olivia Letts

Twerk it out

We Tried It: Hip Hop Dance Fitness

Fly Dance Fitness is shaking up boring workout routines at its Throw Down classes.

07/08/2019 By Hanna Powers

Fab and Bougie

We Tried It: Three Boutique Fitness Trends Popular in Sarasota

I wanted to see which workouts might be worth trading in my $20-a-month student YMCA membership.

06/26/2019 By Olivia Letts

Fitness

New Outdoor Gym Opens Saturday

The City of Sarasota is opening a new outdoor fitness gym at Arlington Park & Aquatic Complex.

02/21/2019 By Staff

Fitness

YMCA Opens New CrossFit Center

The Sarasota YMCA recently opened its South Trail Performance CrossFit location in Westfield Sarasota Square.

09/27/2018 By Staff

Fitness

College Holding Info Session on Personal Trainer Certification

State College of Florida is holding a free info session on its personal trainer certification program at 10 a.m. Saturday, April 14.

02/26/2018 By Staff

They Still Got Game

Senior Athletes are Redefining Aging

"We’re seeing 85-year-olds run marathons. It’s inspiring what these athletes are doing.”

12/27/2017 By David Hackett

Bodies of Work

Super-Fit Local Trainers Show Us Why Their Routines Work

Consider these 5 fitness buffs inspiration for your New Year's resolutions.

12/28/2016 By Ilene Denton Photography by Barbara Banks