You Spin Me

Five Reasons to Invest in a Hula Hoop

Why picking up a hula hoop is excellent for health and happiness.

09/09/2019 With Sarafina Murphy-Gibson

Wakeup call

How to Eat Breakfast Like a Champ

IMG Academy sports dietician Shawn Pitcher offers tips on how to get a healthy start to your day.

08/08/2019 By Hanna Powers

Summertime sadness

How to Survive a Breakup, Sarasota Style

You might get through the five stages of post-breakup blues quicker if you follow our suggestions.

08/05/2019 By Olivia Letts

Twerk it out

We Tried It: Hip Hop Dance Fitness

Fly Dance Fitness is shaking up boring workout routines at its Throw Down classes.

07/08/2019 By Hanna Powers

Fab and Bougie

We Tried It: Three Boutique Fitness Trends Popular in Sarasota

I wanted to see which workouts might be worth trading in my $20-a-month student YMCA membership.

06/26/2019 By Olivia Letts

Fitness

New Outdoor Gym Opens Saturday

The City of Sarasota is opening a new outdoor fitness gym at Arlington Park & Aquatic Complex.

02/21/2019 By Staff

Fitness

YMCA Opens New CrossFit Center

The Sarasota YMCA recently opened its South Trail Performance CrossFit location in Westfield Sarasota Square.

09/27/2018 By Staff

Fitness

College Holding Info Session on Personal Trainer Certification

State College of Florida is holding a free info session on its personal trainer certification program at 10 a.m. Saturday, April 14.

02/26/2018 By Staff

They Still Got Game

Senior Athletes are Redefining Aging

"We’re seeing 85-year-olds run marathons. It’s inspiring what these athletes are doing.”

12/27/2017 By David Hackett

Bodies of Work

Super-Fit Local Trainers Show Us Why Their Routines Work

Consider these 5 fitness buffs inspiration for your New Year's resolutions.

12/28/2016 By Ilene Denton Photography by Barbara Banks