We Tried It
The fun, approachable kickboxing studio recently opened in the Rosemary District.
You Spin Me
Why picking up a hula hoop is excellent for health and happiness.
IMG Academy sports dietician Shawn Pitcher offers tips on how to get a healthy start to your day.
You might get through the five stages of post-breakup blues quicker if you follow our suggestions.
Twerk it out
Fly Dance Fitness is shaking up boring workout routines at its Throw Down classes.
Fab and Bougie
I wanted to see which workouts might be worth trading in my $20-a-month student YMCA membership.
The City of Sarasota is opening a new outdoor fitness gym at Arlington Park & Aquatic Complex.
The Sarasota YMCA recently opened its South Trail Performance CrossFit location in Westfield Sarasota Square.
State College of Florida is holding a free info session on its personal trainer certification program at 10 a.m. Saturday, April 14.
They Still Got Game
"We’re seeing 85-year-olds run marathons. It’s inspiring what these athletes are doing.”
Bodies of Work
Consider these 5 fitness buffs inspiration for your New Year's resolutions.