Race for the prize

Sarasota Brewery Hosts Running Club With Ice-Cold Rewards

Big Top Brewing Company is home to a running club that meets at 6 p.m. every Monday.

09/27/2021 By Allison Forsyth

Break a sweat

New Outdoor Fitness Class Will Have You Training Like a Gladiator

The free series starts this Saturday and continues weekly through mid-December.

09/20/2021 By Allison Forsyth

Your Health Questions Answered

What Exactly Is Everesting?

The cycling challenge gained popularity during Covid-19 lockdowns, but it's still being tackled by amateurs and pros. Here's how to get started.

08/18/2021 By Allison Forsyth

Fitness

University Town Center Will Host a Free Outdoor Fitness Series

Starting Saturday, Sept. 4, local fitness instructors will lead weekly classes covering a variety of different types of exercise.

08/16/2021 By Allison Forsyth

Marching To The Beat

Cardio Drumming Is the Latest Workout Craze

TikTok sensation "Cardio Drumming Donna" teaches hundreds of people how to do this upbeat, fun exercise from her home in The Villages. Similar classes are available in Sarasota.

07/28/2021 By Allison Forsyth

Your Health Questions Answered

How Do You Find the Perfect Running Shoe?

Fleet Feet Sarasota and Fit2Run offer some fitting suggestions.

07/07/2021 By Allison Forsyth

Your Health Questions Answered

What's the Best Way to Stay Hydrated During Summer?

A coach from Tom Brady's TB12 answers our questions about how to beat the heat.

06/30/2021 By Allison Forsyth

Mat Work

Kundalini Yoga Combines Exercise, Meditation and Chanting

Practitioners say sessions—in which participants wear white and focus on movement and breath—reduce stress and boost energy levels.

06/21/2021 By Jessika Ward

Your Health Questions Answered

What Are the Best Workouts to Eliminate Stomach Fat?

Andrew Shackelford of D1 Training shares his top tips.

06/02/2021 By Allison Forsyth

Two in one

New Lakewood Ranch Yoga Studio Offers 'Barrelates,' a Mix of Barre and Pilates

The Yoga Barre also offers traditional yoga, barre and dance classes.

06/01/2021 By Allison Forsyth

Fast Track

Construction on the Legacy Trail Extension Is Ahead of Schedule

A July 6 ribbon cutting will celebrate completion of the first segment of the new trail.

05/14/2021 By Kim Doleatto

Serve and Volley

'Pickleball Terry' Is on a Mission to Bring Pickleball to the Masses

Terry Ryan, aka "Pickleball Terry," started the Sarasota Pickleball Organization in 2017 and recently competed in the U.S. Open in Naples.

05/04/2021 By Allison Forsyth

Your Health Questions Answered

Is It Safe to Exercise After Getting the Covid-19 Vaccine?

A medical adviser for Orangetheory Fitness says working out after getting the vaccine may help prevent soreness and fatigue, but if you've actually had Covid, the answer is more complicated.

04/21/2021 By Allison Forsyth

Your Health Questions Answered

Can Spin Cycling Improve Your Cardiovascular Health?

The owners of the cycling studio Off the Handle explain how spin cycling provides ample health benefits.

03/24/2021 By Allison Forsyth

Your Health Questions Answered

What's the Proper Way to Cool Down After a Workout?

Sarasota Sports Medicine answers our questions about cooling down and preventing injuries.

03/03/2021 By Allison Forsyth

Lifted

Sarasota Gym Will Host Florida's First Kettlebell Competition

The event will take place this Saturday, Feb. 27, at Gym SRQ.

02/23/2021 By Allison Forsyth

Outdoor Adventures

Let's Ride Electric Bikes on Siesta Key Beach

Cruise along Siesta's white sand on an electric bike with Endless Summer SRQ.

10/22/2020 By Allison Forsyth

Outdoor Adventures

Let's Go Rollerblading at Venetian Waterway Park

Feel the wind in your hair (and wheels) while rollerblading this 10-mile paved path in Venice.

09/09/2020 By Allison Forsyth

Outdoor Adventures

Let's Relax at a Free Outdoor Yoga Class

Find a moment of zen at a free outdoor yoga class, held at Sarasota-Manatee beaches and parks.

07/22/2020 By Allison Forsyth

Let's get physical, physical

The Exercise Coach Boasts High-Tech Equipment and Personalized Instruction

The newish fitness studio's guiding philosophy is that the most effective way to change the way one's body looks and feels is to increase muscle.

05/27/2020 By Rachel Suwak