Sarasota Gym Will Host Florida's First Kettlebell Competition

The event will take place this Saturday, Feb. 27, at Gym SRQ.

02/23/2021 By Allison Forsyth

Let's get physical, physical

The Exercise Coach Boasts High-Tech Equipment and Personalized Instruction

The newish fitness studio's guiding philosophy is that the most effective way to change the way one's body looks and feels is to increase muscle.

05/27/2020 By Rachel Suwak

The Reopening

Photos: Sarasota Gyms Reopen With New COVID-19 Guidelines in Place

Here's how three local fitness facilities are coping within our new reality.

05/26/2020 Photography by Lauren Pritchard


New Gym Opens in Lakewood Ranch

D1 Training was co-founded by Tim Tebow and Peyton Manning.

01/29/2020 By Staff

Fab and Bougie

We Tried It: Three Boutique Fitness Trends Popular in Sarasota

I wanted to see which workouts might be worth trading in my $20-a-month student YMCA membership.

06/26/2019 By Olivia Letts


New Gym Opens in Downtown Sarasota

Petar Sibinkic of Longboat Key Fitness recently opened a second location, Sarasota Downtown Fitness.

03/12/2019 By Staff


New Outdoor Gym Opens Saturday

The City of Sarasota is opening a new outdoor fitness gym at Arlington Park & Aquatic Complex.

02/21/2019 By Staff

Bodies of Work

Super-Fit Local Trainers Show Us Why Their Routines Work

Consider these 5 fitness buffs inspiration for your New Year's resolutions.

12/28/2016 By Ilene Denton Photography by Barbara Banks


Sarasota Gym Celebrates One Year in Business

BeFitSRQ, a Sarasota gym offering one-on-one instruction, will celebrate the one-year anniversary of its grand opening on Thursday, Aug. 11.

08/04/2016 Research by staff

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How to Start a Fitness Program the Right Way

The experts at Studio South Fitness share their tips for getting started with a fitness program.

03/14/2016 By Studio South Fitness

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New Year, New You!

Sarasota's Studio South Fitness shares tips for getting in shape for the New Year.

12/08/2015 By Studio South Fitness

Living Well

Why You Should Plank More, and More Sarasota Health News

Plus: bitters are good for your digestive system, a guided meditation app and how to help a loved one struggling with depression.

12/01/2015 By Hannah Wallace

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Buyer Beware: Training Without a License

Studio South Fitness on why making sure your trainer is licensed and qualified is so important.

10/29/2015 By Studio South Fitness

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Growing Fitness Trend: Self-Limiting Movement

Sarasota's Studio South Fitness shares why self-limiting movement is so important.

09/30/2015 By Studio South Fitness

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What is Pre-Hab and Why Should You Do It?

Studio South Fitness explains why "pre-hab" is so important to an effective exercise routine.

09/01/2015 By Studio South Fitness

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How to Avoid the 5 Biggest Workout Mistakes

Avoid these common pitfalls for a more successful workout.

07/30/2015 By Lauren Chadwick-Sonnen

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The Benefits of Drinking Enough Water

With the summer heat upon us, it’s more important than ever to stay hydrated. The experts at Studio South Fitness show us how.

06/29/2015 By Studio South Fitness

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Fit Tips for Your Wedding Day

Sarasota's Studio South Fitness shares four tips to help you get in shape for your wedding day.

05/29/2015 By Lauren Chadwick-Sonnen

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3 Tips for Choosing a Personal Trainer

Three must-know tips for choosing the right personal trainer.

04/30/2015 By Michael Brigger & Stephanie Olson, Studio South Fitness


Exercise Trend: Orangetheory Fitness

A preview of the new fitness trend coming to Sarasota.

08/26/2013 By Hannah Wallace