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How to Start a Fitness Program the Right Way

The experts at Studio South Fitness share their tips for getting started with a fitness program.

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New Year, New You!

Sarasota's Studio South Fitness shares tips for getting in shape for the New Year.

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Studio South Fitness on why making sure your trainer is licensed and qualified is so important.

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Sarasota's Studio South Fitness shares why self-limiting movement is so important.

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Studio South Fitness explains why "pre-hab" is so important to an effective exercise routine.

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With the summer heat upon us, it’s more important than ever to stay hydrated. The experts at Studio South Fitness show us how.