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Sarasota Magazine

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Studio South Fitness

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How to Start a Fitness Program the Right Way

The experts at Studio South Fitness share their tips for getting started with a fitness program.

03/14/2016 By Studio South Fitness

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New Year, New You!

Sarasota's Studio South Fitness shares tips for getting in shape for the New Year.

12/08/2015 By Studio South Fitness

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Buyer Beware: Training Without a License

Studio South Fitness on why making sure your trainer is licensed and qualified is so important.

10/29/2015 By Studio South Fitness

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Growing Fitness Trend: Self-Limiting Movement

Sarasota's Studio South Fitness shares why self-limiting movement is so important.

09/30/2015 By Studio South Fitness

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What is Pre-Hab and Why Should You Do It?

Studio South Fitness explains why "pre-hab" is so important to an effective exercise routine.

09/01/2015 By Studio South Fitness

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The Benefits of Drinking Enough Water

With the summer heat upon us, it’s more important than ever to stay hydrated. The experts at Studio South Fitness show us how.

06/29/2015 By Studio South Fitness

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