More Health & Fitness

Purity Test

How Clean Is Our Drinking Water?

We sent out four samples from different water sources throughout Sarasota to a private lab that specializes in analyzing environmental data to find out exactly what we are putting in our bodies.

09/21/2023 By Isaac Eger

Flu Season

Flu Season Is Upon Us. Here’s What to Know About This Year’s Vaccines.

This year, in addition to shots for Covid and flu, there's also a vaccine for RSV.

09/20/2023 By Megan McDonald

Tropical Storm Idalia

Suncoast Blood Centers Requests Donations Ahead of Idalia

In general, healthy adults over the age of 16 with no history of blood-borne illness or pathogens can donate blood.

08/28/2023 By Staff

Hot Topics

How to Spot the Early, Lesser-Known Signs of Perimenopause

If you’re experiencing insomnia, heart problems or anxiety, it could be perimenopause—even if you’re still in your 30s.

07/05/2023 By Bethany Ritz

Hot Topics

What Florida's Six-Week Abortion Ban Means for Women

Physicians say the new law, if enacted, will prevent pregnant women from receiving needed care.

07/05/2023 By Elizabeth Djinis

Health Alert

Florida Health Department Issues Mosquito-Borne Illness Alert in Response to Sarasota Malaria Cases

Four cases of malaria have been reported in Sarasota County. All were contracted locally.

06/27/2023 By Staff

Father's Day

The Best Massage Tools for Dad

Father's Day is an often-neglected holiday, but dads need some tender attention, too. Here are the three best massage tools for his aching muscles.

06/15/2023 By Isaac Eger

Companion Cats

Cat Depot Has Partnered With the Pets for the Elderly Foundation to Help Seniors Adopt Cats

The foundation will provide funding for Sarasota's seniors to adopt companion animals, which can benefit the health of both the cats and their elderly caretakers.

06/08/2023 By Isaac Eger

Pump You Up

Celebrity Trainer Steve Schewe on How to Work Out Well at Any Age

Schewe built his fitness career alongside the likes of Arnold Schwarzenegger and Lou Ferrigno.

04/18/2023 By Heather Dunhill

Local Champ

Local Boxer Wins Florida Golden Gloves Title

Sarasota's E.J. Griffitts III will now compete for the national title.

04/13/2023 By Isaac Eger

Inability to Cope

Sarasota's Mental Health Crisis Isn't Going Away, and Families Are Struggling to Stay Together

Drug addiction, financial insecurity and unaddressed mental health problems are leading to high numbers of children being removed from their parents' care.

03/13/2023 By Matthew Gutierrez

Your Health Questions Answered

'Am I Dying or Is Pollen Making Me Miserable?'

If your sinuses are already inflamed from all the pollen in the air, red tide aerosols coming off the water are going to find it even easier to get into your system and irritate you.

03/09/2023 By Isaac Eger

Fiber Vibes

Is Psyllium Husk Good for You?

Americans suffer from a severe lack of fiber in their diets. Supplements like pysllium husk offer a digestive lifeboat, but not without their own risks.

02/23/2023 By Isaac Eger