More Health & Fitness

45 Over 45

Meet 45 People Who Are Doing Amazing Things to Make Our Community a Better Place

We think you’ll be moved, surprised and inspired by the stories we’ve collected here.

01/13/2025

Red Light Special

Infrared Saunas Offer a Unique Twist on the Sauna Experience

Instead of heating up the air around your body, an infrared sauna heats up your body from the inside.

01/10/2025 By Stephanie Churn Lubow

The Secrets of Longevity

Lois Ross, 91, Says the Key to Living Long Is to Do What You Love

“Don't sit around. Find the thing you like to do and do it, and don't stop.”

01/10/2025 By Kim Doleatto

The Secrets of Longevity

Nancy Schlossberg Is a 95-Year-Old Rebel Who Isn’t Slowing Down

After retiring from a prominent career in higher education, Schlossberg leads the Aging Rebels group at Sarasota’s Senior Friendship Centers.

01/10/2025 By Megan McDonald

The Secrets of Longevity

At 95, Joe Floersheimer Is More Active Than Many People Half His Age

Floersheimer swims daily, plays tennis two or three times a week and still drives and rides a bike.

01/10/2025 By Cooper Levey-Baker

The Secrets of Longevity

Thanks to Good Genes, a Positive Attitude and Plenty of Socializing, Carol Hochberg Is Thriving at 91

“My mindset is that you have to make the choice to not be a basket case when bad things happen. When we are faced with tragedy, we have to not dwell, because life goes on."

01/10/2025 By Lauren Jackson

2024 Year in Review

A Look Back at Some of Our Best Stories of 2024

Editor in chief Cooper Levey-Baker selects his personal favorites.

12/19/2024 By Cooper Levey-Baker

Pump It Up

80-Year-Old Sarasota Entrepreneur Robert Warren Just Broke World Weightlifting Records

Warren is living proof that age is no barrier to strength.

09/18/2024 By Kim Doleatto

Guide to Giving

Being Generous Boosts Your Brain

People who engage in generous behaviors report higher levels of self-esteem and lower levels of depression.

09/01/2024 By Kim Doleatto

A Place to Grow

How Sarasota's Cyesis Program Helps Teen Parents Stay in School

“Cyesis was built to wrap expectant and parenting teens with the support they need most,” says program director Meredith Piazza.

09/01/2024 By Stephanie Churn Lubow

Guide to Giving

Giving Is Good for Your Heart (Really!)

The act of giving back can help buffer the effects of one of the body’s most lethal enemies: stress.

09/01/2024 By Kim Doleatto

Hot Topic

Heat-Related Illnesses Are Serious Threats, Especially in Summer. Here's How to Stay Safe.

One local organization has created widely admired heat protection protocols for agricultural workers. Plus, a trauma nurse shares her top tips for staying safe outside.

07/24/2024 By Megan McDonald

Ruth's Story

A Journey Through Dementia

Dementia is an insidious malady that robs people of most of their mental faculties, personality and health. So it is with writer Bob McGinn's wife Ruth.

05/17/2024 By Bob McGinn

Say 'Ahhhh'

The Ritz-Carlton's Spa Gets a Long-Planned Update

The 20,000-square-foot spa was renovated for the first time since the hotel opened in 2001.

05/01/2024 By Megan McDonald

Cold Case

More Bodies Are Going Unclaimed in Sarasota County, Medical Examiner Says

In 2013, 40 bodies went unclaimed in Sarasota County. In 2023, that number rose to 70.

03/27/2024 By Sarah Owens/Community News Collaborative

Awesome, Baby!

Dick Vitale Has a New Book Out, and It's All About Raising Money for Pediatric Cancer Research

"Cancer research is working," says the legendary college basketball announcer, "but more is needed to develop the more targeted therapies of the future."

03/19/2024 By Cooper Levey-Baker

Drink It In

What It's Like to Attend a Ceremonial Cacao Circle

Carrie Eckert says cacao healed her autoimmune conditions and anxiety. She hosts local cacao circles to help others reap its benefits, too.

01/10/2024 By Isaac Eger

Unity Awards

Marlene Hauck Promotes Mental Wellness From Youth Onward

Hauck has dedicated her life to breaking down stigmas around mental illness.

01/01/2024 By Lauren Jackson

Unity Awards

Kira-Lynn Ferderber Educates the Community About Domestic and Sexual Violence

Ferderber believes educating kids is a key part of preventing violence. “It’s so important, as adults, that we make spaces that support young people," she says.

01/01/2024 By Megan McDonald

Get Well Soon

Three Wellness Retreats for When You Need to Refocus and Recharge

Luckily, you don’t need to hop on a plane to find peace and solitude. Here are three retreats in the Sarasota area where you can dive in deep.

12/27/2023 By Stephanie Churn Lubow