Lois Ross, 91, lives alone in downtown Sarasota and knows just about everyone else who does, too—or at least those in her condo building at 1350 Main. Every day, she walks to nearby restaurants, cafés and bars or just stops on the street to say hello to a familiar face.

Ross says continuing to do what she loves has been essential to her longevity. An interior designer, she still works part-time with JKL Design Group, where she has an office. "I try to do less now, but clients keep calling," she says with a laugh.

Ross has faced health challenges like breast cancer, which she overcame 15 years ago, and neuropathy in her feet.

"I've done physical therapy, had a hip replacement and I keep going,” she says. “It's important to follow through if the doctor finds something."

A typical week includes working for about three days, playing mahjong with friends and going out. "I don’t drive anymore because of my hip, but I don’t like sitting around,” she says. “I enjoy doing things."

As for her diet, Ross keeps it simple. "I eat what I want—I love chocolate, cheese and sweets,” she says. “My doctor says to just keep doing what I’m doing." She enjoys cooking and often makes steak and other favorites. "I’m not strict about what I eat," she says. "If bacon comes on the burger, it’s OK.”

Ross also credits her active lifestyle for helping her stay fit. She walked the Ringling Bridge until she was 85 or so, and while she’s scaled back, she uses the machines at her condo gym every now and then. She also practiced yoga until she was 80.

Stress, she claims, has never been an issue. "I just don’t get stressed,” she says. “I’m outgoing and focus on the positive." Being spiritually grounded also plays a role. "I pray to God every day, and that helps. I find peace in having something to believe in.”

Looking after her physical appearance also provides a boost. “I get a manicure
and pedicure every three weeks,” she says. “I put on makeup every day and do my hair and change out my jewelry, even just for grocery shopping. I want to look nice. I won’t get the mail unless I look good. It’s important to feel good and get dressed and make my bed. I don't leave it a mess.”

Her simple advice? “Don't sit around. Find the thing you like to do and do it, and don't stop.”