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Buyer Beware: Training Without a License

Studio South Fitness on why making sure your trainer is licensed and qualified is so important.

10/29/2015 By Studio South Fitness

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Growing Fitness Trend: Self-Limiting Movement

Sarasota's Studio South Fitness shares why self-limiting movement is so important.

09/30/2015 By Studio South Fitness

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What is Pre-Hab and Why Should You Do It?

Studio South Fitness explains why "pre-hab" is so important to an effective exercise routine.

09/01/2015 By Studio South Fitness

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How to Avoid the 5 Biggest Workout Mistakes

Avoid these common pitfalls for a more successful workout.

07/30/2015 By Lauren Chadwick-Sonnen

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The Benefits of Drinking Enough Water

With the summer heat upon us, it’s more important than ever to stay hydrated. The experts at Studio South Fitness show us how.

06/29/2015 By Studio South Fitness

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Fit Tips for Your Wedding Day

Sarasota's Studio South Fitness shares four tips to help you get in shape for your wedding day.

05/29/2015 By Lauren Chadwick-Sonnen

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3 Tips for Choosing a Personal Trainer

Three must-know tips for choosing the right personal trainer.

04/30/2015 By Michael Brigger & Stephanie Olson, Studio South Fitness

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Exercise Trend: Orangetheory Fitness

A preview of the new fitness trend coming to Sarasota.

08/26/2013 By Hannah Wallace

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HPE :: Human Performance Engineering

Fashion blogger Heather Dunhill sits down for a Q&A with Nick Harris, founder of the HPE (Human Performance Engineering) athletic gear line.

03/08/2013 By Heather Dunhill