Stronger Than Yesterday

Sarasota CrossFit Gym Finds a New Home in Historic Rosemary District Building

The gym, whose building used to be a fish market, will hold a grand opening on Saturday, Sept. 3.

08/24/2022 By Allison Forsyth

On The Ropes

A Legendary Sarasota Boxing Club Is Looking For a New Home

Our writer visited Sarasota Boxing Club founder Coach Harold Wilen, who shared the club's history and gave her some pointers.

08/18/2022 By Allison Forsyth

Your Health Questions Answered

What You Need to Know About Rebounding, the Popular Trampoline Fitness Trend

Rebounding, also known as bounce class, involves jumping on a trampoline for cardiovascular exercise. Sarasota Sand Barre owner Erika Carter shares the benefits.

06/29/2022 By Allison Forsyth

Your Health Questions Answered

What is the '12-3-30' Treadmill Workout Everyone Is Raving About?

We over the pros and cons of a viral workout with a Sarasota personal trainer.

06/08/2022 By Allison Forsyth

Workout Win

We Tried an Electrical Muscle Stimulation Workout, and It Was Awesome

Body Reform Fitness, a new gym in downtown Sarasota, is one of the only gyms in Florida offering this workout, which uses electrical impulses and a "super suit."

05/12/2022 By Allison Forsyth

Drop Your Jeans

Up Your Workout Ante With a 28-Day Challenge at This Sarasota Gym

Sarasota's P-Fit Studios has a 28-day challenge where you can drop a jean size through weekly workouts, a nutrition plan and motivating Facebook group.

03/15/2022 By Allison Forsyth

sweet sweat

Circle the Sun Fitness, a New 24-Hour Gym, Is Headed to Sarasota

Key Fitch and Antoine Claude are partnering to Circle the Sun Fitness in the old YouFit space on Lockwood Ridge Road.

02/17/2022 By Kim Doleatto

Forever Fit

Great Gyms Where You Can Get in Tip-Top Shape in 2022

We asked some svelte, sexy and supple locals, who span the gym spectrum, which gyms they think are best. Here's what they said.

01/04/2022 By Isaac Eger

Lifted

Sarasota Gym Will Host Florida's First Kettlebell Competition

The event will take place this Saturday, Feb. 27, at Gym SRQ.

02/23/2021 By Allison Forsyth

Let's get physical, physical

The Exercise Coach Boasts High-Tech Equipment and Personalized Instruction

The newish fitness studio's guiding philosophy is that the most effective way to change the way one's body looks and feels is to increase muscle.

05/27/2020 By Rachel Suwak

The Reopening

Photos: Sarasota Gyms Reopen With New COVID-19 Guidelines in Place

Here's how three local fitness facilities are coping within our new reality.

05/26/2020 Photography by Lauren Pritchard

Fitness

New Gym Opens in Lakewood Ranch

D1 Training was co-founded by Tim Tebow and Peyton Manning.

01/29/2020 By Staff

Fab and Bougie

We Tried It: Three Boutique Fitness Trends Popular in Sarasota

I wanted to see which workouts might be worth trading in my $20-a-month student YMCA membership.

06/26/2019 By Olivia Letts

Fitness

New Gym Opens in Downtown Sarasota

Petar Sibinkic of Longboat Key Fitness recently opened a second location, Sarasota Downtown Fitness.

03/12/2019 By Staff

Fitness

New Outdoor Gym Opens Saturday

The City of Sarasota is opening a new outdoor fitness gym at Arlington Park & Aquatic Complex.

02/21/2019 By Staff

Bodies of Work

Super-Fit Local Trainers Show Us Why Their Routines Work

Consider these 5 fitness buffs inspiration for your New Year's resolutions.

12/28/2016 By Ilene Denton Photography by Barbara Banks

Parties

Sarasota Gym Celebrates One Year in Business

BeFitSRQ, a Sarasota gym offering one-on-one instruction, will celebrate the one-year anniversary of its grand opening on Thursday, Aug. 11.

08/04/2016 Research by staff

Sponsored Content

How to Start a Fitness Program the Right Way

The experts at Studio South Fitness share their tips for getting started with a fitness program.

03/14/2016 By Studio South Fitness

Sponsored Content

New Year, New You!

Sarasota's Studio South Fitness shares tips for getting in shape for the New Year.

12/08/2015 By Studio South Fitness

Living Well

Why You Should Plank More, and More Sarasota Health News

Plus: bitters are good for your digestive system, a guided meditation app and how to help a loved one struggling with depression.

12/01/2015 By Hannah Wallace