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Sarasota Magazine

Health & Fitness

Clockwork

Intermittent Fasting Has Become a Popular Way to Lose Weight Without Compromising Your Health

It's gained popularity as a health improvement tool in recent years.

01/03/2020 By Cooper Levey-Baker

Fitness Fighters

Five People Who Faced Health and Fitness Challenges—and Succeeded Against the Odds

Their determination can inspire anyone ready to make a change.

12/31/2019

Deep impact

An Early Childhood Development Expert Explains How Trauma and Stress Can Derail a Kid's Life

Mimi Graham is the director of Florida State University’s Center for Prevention & Early Intervention Policy and advises agencies and nonprofits all around the state, including here in Sarasota.

12/19/2019 By Cooper Levey-Baker

Gettin' Hygge With It

Five Finds to Up Your Cozy Quotient

We need hygge now more than ever.

12/02/2019 By Heather Dunhill

Horse Whisperers

These Three Pros Help Horses Perform Their Best

Yes, even horses need therapists.

12/02/2019 By Hannah Wallace, Kay Kipling, and Cooper Levey-Baker

Forever Jung

C.G. Jung Society of Sarasota to Host Lecture and Workshop Series

Celebrating its 25th anniversary this year, the local Jung society explores themes of creativity, imagination and beyond pioneered by psychiatrist Carl Jung.

11/08/2019 By Sarafina Murphy-Gibson

Power Up

Four Restaurants With Bowls That Pack a Nutritious Punch

We're bowled over by these offerings.

11/06/2019 By Judi Gallagher

Sound Wave

Restaurants Are Getting Louder. Not Everyone Loves the Trend

Let's hope restaurant owners are listening.

10/29/2019 By Cooper Levey-Baker

Health Report

New Robot Aids in Knee Replacements

Using 3D imaging and real-time intraoperative data, ROSA allows for improved accuracy and alignment, reducing the number of failed knee replacements.

10/25/2019 By Hannah Wallace

Fitness

F45 Training Opens Lakewood Ranch Location

It's the Australian-based fitness franchise's second local studio.

10/24/2019 By Staff

Popular Content

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    Sarasota's Top Spas

    Doctors Told Anne Folsom Smith She Had Alzheimer's. Unconvinced, Her Friends Launched a Rescue Mission.

    Meet 45 People Who Are Doing Amazing Things to Make Our Community a Better Place

Wellness

Lasting Looks of Sarasota Opens Lasting Looks Academy

The specialized advanced education course will provide cosmetic tattoo artists with the training to offer 3-D areola/nipple re-pigmentation to breast cancer survivors.

10/22/2019 By Staff

Got Cheese?

We Got the Skinny on the Trendy Keto Diet

The diet has now become so popular that food companies are creating products—even full meals—to allow dieters to maintain the low-carb, high-fat eating plan.

09/23/2019 By Hannah Wallace

You Spin Me

Five Reasons to Invest in a Hula Hoop

Why picking up a hula hoop is excellent for health and happiness.

09/09/2019 By Sarafina Murphy-Gibson

Let's Get Physical

We Tried It: Yoga and Cycling Class

Heather Dunhill explains how she found her way back "om" through Pineapple Yoga and Cycling Studio's cycling and stretching class.

09/05/2019 By Heather Dunhill

Unwind

Celebrate National Relaxation Day With These 10 Tips

Yoga instructor Luisella Rossi shares breathing tips and easy exercises we can do at our desks to help us recharge.

08/15/2019 By Hanna Powers

School in Session

Dietitian Rebecca Henson Cooks Up Back-to-School Solutions

The sudden change in schedule can take its toll on everyone’s eating habits.

08/09/2019 By Hannah Wallace

With our powers combined

How to Get Your CBD Fix and Your Caffeine Fix at the Same Time

Thanks to one downtown shop, you can find CBD infused in one of our very favorite things: nitro cold brew.

08/08/2019 By Cooper Levey-Baker

Wakeup call

How to Eat Breakfast Like a Champ

IMG Academy sports dietician Shawn Pitcher offers tips on how to get a healthy start to your day.

08/08/2019 By Hanna Powers

Summertime sadness

How to Survive a Breakup, Sarasota Style

You might get through the five stages of post-breakup blues quicker if you follow our suggestions.

08/05/2019 By Olivia Letts

Closings

Sarasota YMCA to Close Fitness Centers

Members will have access to both fitness centers through 5 p.m. on Friday, September 13, 2019.

07/23/2019 By Staff

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September-October 2026

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