Fitness

Your Health Questions Answered
What's the Best Way to Stay Hydrated During Summer?

Your Health Questions Answered
What Are the Best Workouts to Eliminate Stomach Fat?

Serve and Volley
'Pickleball Terry' Is on a Mission to Bring Pickleball to the Masses

Your Health Questions Answered
Is It Safe to Exercise After Getting the Covid-19 Vaccine?

Your Health Questions Answered
Can Spin Cycling Improve Your Cardiovascular Health?

Your Health Questions Answered
What's the Proper Way to Cool Down After a Workout?

Outdoor Adventures
Let's Ride Electric Bikes on Siesta Key Beach

Outdoor Adventures
Let's Go Rollerblading at Venetian Waterway Park

Outdoor Adventures
Let's Relax at a Free Outdoor Yoga Class

Let's get physical, physical
The Exercise Coach Boasts High-Tech Equipment and Personalized Instruction

You Spin Me
Five Reasons to Invest in a Hula Hoop

Wakeup call
How to Eat Breakfast Like a Champ

Summertime sadness
How to Survive a Breakup, Sarasota Style

Twerk it out