Fiber Vibes

Is Psyllium Husk Good for You?

Americans suffer from a severe lack of fiber in their diets. Supplements like pysllium husk offer a digestive lifeboat, but not without their own risks.

02/23/2023 By Isaac Eger

Your Health Questions Answered

Are There Harmful Metals in Our Chocolate?

High levels of lead and cadmium are in many of our favorite chocolates. What can be done to avoid them?

02/09/2023 By Isaac Eger

Eat it Up

How to Maintain Healthy Eating Habits Over the Holidays and Beyond

A local dietitian gave us her top five sensible tips—we're taking these into the New Year.

12/22/2022 By Yasi Bahmanabadi

Your Health Questions Answered

Is Apple Cider Vinegar a Magic Elixir or Acidic Snake Oil?

Apple cider vinegar is proffered as a cure for what ails us—but how much of it is real? We tried it for ourselves.

12/15/2022 By Isaac Eger

Your Health Questions Answered

Is There Such a Thing as 'Brain Food'?

According to studies and this Sarasota nutritionist, there is.

08/10/2022 By Allison Forsyth

Your Health Questions Answered

This Trendy Chia Seed Drink Is Actually Healthy, Experts Say

Dr. Marc Bernstein at Gastroenterology Associates of Sarasota says the chia seed drink can actually help relieve constipation.

07/20/2022 By Allison Forsyth

Your Health Questions Answered

If You're Eating Less Meat, You Might Be a 'Reducetarian' and Not Even Know It

The diet where you eat less meat was named a top food trend by Whole Foods Market.

06/22/2022 By Allison Forsyth

I Dream of Smoothies

Dream Earth Bowls Opening First Storefront in Broadway Promenade

A ribbon cutting will kick off the smoothie bowl shop's grand opening in downtown Sarasota.

04/28/2022 By Chloé Cuyler

Super Food

41 Smoothie Co. Opens in Palmetto

The shop sells açaí bowls, smoothies and a special Blue Wave Bowl made out of banana, mango and a blue superfood.

04/08/2022 By Allison Forsyth

Your Health Questions Answered

What is the Carnivore Diet? And Is it Good for You?

It's not just for animals or reality TV survivalists. The meat-only diet has been adopted by many fitness junkies looking to bulk up and increase protein intake.

03/30/2022 By Allison Forsyth