Sponsored Content Studio South Fitness Sponsored content from downtown Sarasota's Studio South Fitness. In This Feature: How to Start a Fitness Program the Right Way The experts at Studio South Fitness share their tips for getting started with a fitness program. 03/14/2016 By Studio South Fitness New Year, New You! Sarasota's Studio South Fitness shares tips for getting in shape for the New Year. 12/08/2015 By Studio South Fitness Buyer Beware: Training Without a License Studio South Fitness on why making sure your trainer is licensed and qualified is so important. 10/29/2015 By Studio South Fitness Growing Fitness Trend: Self-Limiting Movement Sarasota's Studio South Fitness shares why self-limiting movement is so important. 09/30/2015 By Studio South Fitness What is Pre-Hab and Why Should You Do It? Studio South Fitness explains why "pre-hab" is so important to an effective exercise routine. 09/01/2015 By Studio South Fitness How to Avoid the 5 Biggest Workout Mistakes Avoid these common pitfalls for a more successful workout. 07/30/2015 By Lauren Chadwick-Sonnen The Benefits of Drinking Enough Water With the summer heat upon us, it’s more important than ever to stay hydrated. The experts at Studio South Fitness show us how. 06/29/2015 By Studio South Fitness Fit Tips for Your Wedding Day Sarasota's Studio South Fitness shares four tips to help you get in shape for your wedding day. 05/29/2015 By Lauren Chadwick-Sonnen 3 Tips for Choosing a Personal Trainer Three must-know tips for choosing the right personal trainer. 04/30/2015 By Michael Brigger & Stephanie Olson, Studio South Fitness