Health & Fitness

Let's Get Physical

We Tried It: Yoga and Cycling Class

Heather Dunhill explains how she found her way back "om" through Pineapple Yoga and Cycling Studio's cycling and stretching class.

09/05/2019 By Heather Dunhill

Unwind

Celebrate National Relaxation Day With These 10 Tips

Yoga instructor Luisella Rossi shares breathing tips and easy exercises we can do at our desks to help us recharge.

08/15/2019 By Hanna Powers

School in Session

Dietitian Rebecca Henson Cooks Up Back-to-School Solutions

The sudden change in schedule can take its toll on everyone’s eating habits.

08/09/2019 By Hannah Wallace

With our powers combined

How to Get Your CBD Fix and Your Caffeine Fix at the Same Time

Thanks to one downtown shop, you can find CBD infused in one of our very favorite things: nitro cold brew.

08/08/2019 By Cooper Levey-Baker

Wakeup call

How to Eat Breakfast Like a Champ

IMG Academy sports dietician Shawn Pitcher offers tips on how to get a healthy start to your day.

08/08/2019 By Hanna Powers

Summertime sadness

How to Survive a Breakup, Sarasota Style

You might get through the five stages of post-breakup blues quicker if you follow our suggestions.

08/05/2019 By Olivia Letts

Closings

Sarasota YMCA to Close Fitness Centers

Members will have access to both fitness centers through 5 p.m. on Friday, September 13, 2019.

07/23/2019 By Staff

WEEKLY PLANNER

A French Wine Dinner at Mattison's, a 'Shark Awareness' Party and Other Fun Food and Drink Events

Also happening this week: a wine tasting at D'Corato Ristorante and a vegan "cheese" class.

07/10/2019 By Giulia Heyward

Twerk it out

We Tried It: Hip Hop Dance Fitness

Fly Dance Fitness is shaking up boring workout routines at its Throw Down classes.

07/08/2019 By Hanna Powers

Fab and Bougie

We Tried It: Three Boutique Fitness Trends Popular in Sarasota

I wanted to see which workouts might be worth trading in my $20-a-month student YMCA membership.

06/26/2019 By Olivia Letts

Rawsome

What's a Raw Vegan?

Raw vegan restaurants are popping up around Sarasota, touting impressive health benefits. So what's the deal?

06/18/2019 By Hanna Powers

Food Drive

Food Bank of Manatee to Distribute 120,000 Summer Meals to Students This Summer

According to Manatee County Schools, more than 60 percent of Manatee County students qualify for the federal Free and Reduced Lunch program.

06/13/2019 By Staff

Fearless Fitness

We Tried It: Yoga With Tigers

On the fourth Saturday of each month, Big Cat Habitat and Gulf Coast Sanctuary will host Yoga With Tigers, a stunning way to connect with nature and yourself as you follow your flow.

05/29/2019 By Olivia Letts

Skincare

May 26 Is National 'Don't Fry Day'—a Reminder to Take Care of Our Skin

Sarasota dermatologist Megan Bogart shares her tips for protecting yourself from the sun.

05/24/2019 By Hannah Wallace

Lettuce eat

Trend Report: The Kale Caesar

Dressed up with egg or dressed down sans oil, the kale Caesar is a delicious twist on an old-fashioned salad.

05/02/2019 By Giulia Heyward

Clean Sweep

The Hottest Food Trend in Sarasota? Nutrition

The word of the year on the Sarasota dining scene is “clean.”

04/30/2019 By Cooper Levey-Baker

Flower Child

Myakka Herbalist Debbie Blount Makes a Living From Her Floral and Herb Potions

Plus, tips on how to start your own herb garden.

04/29/2019 By Megan McDonald

Eat up

An Adult Easter Egg Hunt, a Cheese Seminar and More of This Week's Best Dining Events

The 29th annual Florida Winefest Auction and a brewery drum circle are just some of this week's fun food happenings.

04/03/2019 By Giulia Heyward

Cannabis Quest

Florida's Attitude Toward Pot is Warming. But What Does it Take to Get a Medical Marijuana Card in Sarasota?

With his wife in pain, Tony D’Souza goes on the hunt.

04/02/2019 By Tony D’Souza

Mental health

Report Puts Annual Cost of Untreated Mental Illness in Sarasota County Children at $86 Million

The study also found that only half of children between ages 8 and 15 with a mental health condition received mental health services.

03/28/2019 By Staff

Sarasota Magazine