Fitness

Fast Track

Construction on the Legacy Trail Extension Is Ahead of Schedule

A July 6 ribbon cutting will celebrate completion of the first segment of the new trail.

05/14/2021 By Kim Doleatto

Serve and Volley

'Pickleball Terry' Is on a Mission to Bring Pickleball to the Masses

Terry Ryan, aka "Pickleball Terry," started the Sarasota Pickleball Organization in 2017 and recently competed in the U.S. Open in Naples.

05/04/2021 By Allison Forsyth

Your Health Questions Answered

Why Are Collagen Products So Popular Right Now?

Collagen is a type of protein found naturally in your skin, keeping it youthful and elastic. But can you benefit from the capsules, powders and injectables found on the market today?

04/28/2021 By Allison Forsyth

Your Health Questions Answered

Is It Safe to Exercise After Getting the Covid-19 Vaccine?

A medical adviser for Orangetheory Fitness says working out after getting the vaccine may help prevent soreness and fatigue, but if you've actually had Covid, the answer is more complicated.

04/21/2021 By Allison Forsyth

Your Health Questions Answered

Can Microneedling Reduce Fine Lines and Wrinkles?

The Botox alternative uses microscopic needles to promote fast healing and healthier skin.

04/14/2021 By Allison Forsyth

Your Health Questions Answered

What's the Best Way to Relieve Anxiety at Home?

Stress and anxiety are on the rise, but there's not always time for professional help. Here are some tips on how to find relief at home.

04/07/2021 By Allison Forsyth

Your Health Questions Answered

What Is Laser Bed Therapy?

Physicians are using low-watt lasers to help people suffering from pain and inflammation.

03/31/2021 By Allison Forsyth

Your Health Questions Answered

Can Spin Cycling Improve Your Cardiovascular Health?

The owners of the cycling studio Off the Handle explain how spin cycling provides ample health benefits.

03/24/2021 By Allison Forsyth

Your Health Questions Answered

Can Wearing a Mask Relieve Seasonal Allergies?

Tree pollen can float in tiny particles through the air, and wearing a mask might help, say allergists.

03/17/2021 By Allison Forsyth

Your Health Questions Answered

What Types of Massage Are Best for Relieving Pain?

Myofascial and lymphatic drainage massage are two types that can help relieve pain and reduce swelling.

03/10/2021 By Allison Forsyth

First Person

Six Local Women Share Their Tips for Aging Well

Hint: it’s all about inner beauty.

03/09/2021 By Heather Dunhill

Go with the flow

'Get Bent' at a Sarasota Couple’s New Yoga Studio

Janine and Joshua Martin opened Get Bent Yoga Studio on Monday. They share some tips on how to meditate at home.

03/05/2021 Photography by Kim Doleatto

Your Health Questions Answered

What's the Proper Way to Cool Down After a Workout?

Sarasota Sports Medicine answers our questions about cooling down and preventing injuries.

03/03/2021 By Allison Forsyth

Your Health Questions Answered

Can Chiropractic Adjustments Improve Your Health?

The popular alternative treatment can do more than just relieve back pain.

02/24/2021 By Allison Forsyth

Lifted

Sarasota Gym Will Host Florida's First Kettlebell Competition

The event will take place this Saturday, Feb. 27, at Gym SRQ.

02/23/2021 By Allison Forsyth

Your Health Questions Answered

How Does Blue Light Negatively Affect Sleep Patterns?

Blue light from electronic devices can cause sleeplessness. Here's how to protect your precious shut-eye.

02/17/2021 By Allison Forsyth

Coronavirus

Federal Order Requires Use of Face Coverings on All Sarasota County Area Transit Services

The order applies to all who utilize SCAT's services, including fixed routes, SCAT Plus and the Siesta Key Trolley.

02/10/2021 By Staff

Self Care

Five Simple Ways to Ease Your Body and Mind

We've rounded up five products that encourage you to linger in a chill moment a little longer.

02/10/2021 By Heather Dunhill

Your Health Questions Answered

What Is a 'Superfood'?

You've heard the term before, but what makes a superfood so super?

02/10/2021 By Allison Forsyth

Face Time

The Pandemic Has Sparked a Boom in Cosmetic Surgery Procedures

“We’re all looking down at the camera. Not many people over the age of 20 can do that and be happy with what they see.”

02/02/2021 By Pam Daniel