Fitness
YMCA Opens New CrossFit Center
The Sarasota YMCA recently opened its South Trail Performance CrossFit location in Westfield Sarasota Square.
At the Sarasota YMCA's South Trail Performance CrossFit center
Image: Courtesy Sharon Kunkel
The Sarasota YMCA recently celebrated the grand opening of its South Trail Performance CrossFit location in Westfield Sarasota Square, 8201 S. Tamiami Trail, Sarasota. Fitness offerings theres include CrossFit (a strength and conditioning program that includes aerobic exercise, calisthenics and weightlifting), and HIIT (high-intensity interval training) small-group training.
