Your Health Questions Answered

Can a Good Night's Sleep Help Your Heart?

The American Heart Association recently added sleep to its cardiovascular health checklist.

08/17/2022 By Allison Forsyth

Your Health Questions Answered

What's the Latest Treatment for Sleep Apnea?

Dr. Mathew Edlund from the Center for Circadian Medicine tells us more about Inspire—an implantable device that stimulates and opens the airway.

07/27/2022 By Allison Forsyth

Your Health Questions Answered

What is Sleep Hygiene, and How Can We Improve Our Own?

Sleep hygiene promotes better sleep through an ideal bedroom environment and daily routines. A Sarasota specialist offers some background and tips.

10/20/2021 By Allison Forsyth

Wind Down

Five Bedding Options for Cooler, Comfier Sleep

With Florida's warm-and-getting-warmer tropical nights in mind, we sourced the best bedding we could find to keep you cool.

04/19/2021 By Heather Dunhill

Your Health Questions Answered

How Does Blue Light Negatively Affect Sleep Patterns?

Blue light from electronic devices can cause sleeplessness. Here's how to protect your precious shut-eye.

02/17/2021 By Allison Forsyth

Your Health Questions Answered

Do Weighted Blankets Really Help You Sleep Better?

Doctors say the feeling of pressure on the body can bring a sense of comfort during sleep.

01/06/2021 By Allison Forsyth

Safe Sleep

Smitten Bassinet Boxes Help Babies Sleep Safely

“Parenthood is hard. We want to make it as easy as possible.”

02/04/2019 By Megan McDonald

Totally Smitten

Pip and Grow's Cardboard Bassinet Boxes Help Babies Sleep Safely

The company's baby boxes—which are based on a Finnish tradition—just won a National Outstanding Retail Small Business award from SCORE.

10/25/2018 By Megan McDonald

Heat Index

How to Help Kids (And Their Parents) Rest Easy

Sleep coach Dana Obleman shares her tips.

12/29/2016 By Cooper Levey-Baker

Article

Solving Old Health Problems with New Technology

Local experts weigh in on how they're solving old health problems with new technology in Sarasota.

10/22/2013 By Hannah Wallace

Article

Sleep Apnea

Hannah Wallace shares her experience with sleep apnea--and how the CPAP device is helping her manage it.

03/19/2013 By Hannah Wallace