Breathe Easier

Four Easy Ways to Take a Mindfulness Break

Times are tough, to say the least. Here are a few easy ways to calm your worried mind.

Zen Habits

Feel Better: Five Tips For Being Mindful

The growing intensity of the coronavirus crisis has resulted in a lot of stress. Here are five easy ways to feel better in as little as five minutes.

Living Well

Plus: bitters are good for your digestive system, a guided meditation app and how to help a loved one struggling with depression.

Article

Plus, health tech news, new treatments for back pain, hair loss, Parkinson’s and more, and a compendium of local health resources.