Mind Over Matter

How Meditation Can Help You Deal With Stressful Events

Like hurricane season, for example.

Go with the flow

'Get Bent' at a Sarasota Couple’s New Yoga Studio

Janine and Joshua Martin opened Get Bent Yoga Studio on Monday. They share some tips on how to meditate at home.

03/05/2021 Photography by Kim Doleatto

Mental Health

Simple solutions for calming—and cooling—down in these uncertain times.

Breathe Easier

Times are tough, to say the least. Here are a few easy ways to calm your worried mind.

Zen Habits

The growing intensity of the coronavirus crisis has resulted in a lot of stress. Here are five easy ways to feel better in as little as five minutes.

Living Well

Plus: bitters are good for your digestive system, a guided meditation app and how to help a loved one struggling with depression.

Article

Plus, health tech news, new treatments for back pain, hair loss, Parkinson’s and more, and a compendium of local health resources.