Your Health Questions Answered

What is the Carnivore Diet? And Is it Good for You?

It's not just for animals or reality TV survivalists. The meat-only diet has been adopted by many fitness junkies looking to bulk up and increase protein intake.

03/30/2022 By Allison Forsyth

Your Health Questions Answered

What Diet Trends Will Be Popular in 2022?

We looked up Florida's most Googled diets. Are they legit? Or simply fads?

01/05/2022 By Allison Forsyth

Wellness

Should We Eat Like Pro Athletes?

The answer is more complicated than you may think.

05/24/2021 By Allison Forsyth

Brady Bunch

'I Tried the Tom Brady Diet...and Lasted Four Hours'

"I chugged enough almond milk to last a month."

05/21/2021 By Allison Forsyth

Your Health Questions Answered

Is Eating at Night Bad for Your Body?

Eating past a certain time of night doesn't affect fat loss, but can effect your general health and sleep.

05/12/2021 By Allison Forsyth

Clockwork

Intermittent Fasting Has Become a Popular Way to Lose Weight Without Compromising Your Health

It's gained popularity as a health improvement tool in recent years.

01/03/2020 By Cooper Levey-Baker

Got Cheese?

We Got the Skinny on the Trendy Keto Diet

The diet has now become so popular that food companies are creating products—even full meals—to allow dieters to maintain the low-carb, high-fat eating plan.

09/23/2019 By Hannah Wallace

Clean Sweep

The Hottest Food Trend in Sarasota? Nutrition

The word of the year on the Sarasota dining scene is “clean.”

04/30/2019 By Cooper Levey-Baker

Veg Life

A Vegan Lifestyle Coach Offers Tips on How to Transition to a Plant-Based Diet

Naomi Green will moderate two panels at Sarasota Veg Fest on Saturday, May 4.

04/09/2019 By Megan McDonald

Plant Power

Want to Look Great and Live Longer? Eat Plants, Says an Oncologist

Dr. Amber Orman espouses a plant-based diet and suggests avoiding meat and dairy.

12/27/2017 By Pam Daniel

Diet Diary

How to Eat Healthy as a Food Writer

Chef Judi shares a personal story about her ongoing weight loss journey.

07/27/2016 By Judi Gallagher

Living Well

ARCPoint Labs Shows How Genetics Affect Your Response to Food and Exercise

Plus, a healthy cookie recipe from Bradenton's Retrobaked.

04/01/2016 By Hannah Wallace

Article

Sponsored Blog: Embracing a Flexitarian Diet

Deva O’Donnell, PR and marketing specialist for Richard’s Foodporium, on why she’s embracing a more plant-based approach to food.

04/09/2014 By staff