Eat it Up

How to Maintain Healthy Eating Habits Over the Holidays and Beyond

A local dietitian gave us her top five sensible tips—we're taking these into the New Year.

12/22/2022 By Yasi Bahmanabadi

Your Health Questions Answered

Is Apple Cider Vinegar a Magic Elixir or Acidic Snake Oil?

Apple cider vinegar is proffered as a cure for what ails us—but how much of it is real? We tried it for ourselves.

12/15/2022 By Isaac Eger

Your Health Questions Answered

What is the Carnivore Diet? And Is it Good for You?

It's not just for animals or reality TV survivalists. The meat-only diet has been adopted by many fitness junkies looking to bulk up and increase protein intake.

03/30/2022 By Allison Forsyth

Your Health Questions Answered

What Diet Trends Will Be Popular in 2022?

We looked up Florida's most Googled diets. Are they legit? Or simply fads?

01/05/2022 By Allison Forsyth

Wellness

Should We Eat Like Pro Athletes?

The answer is more complicated than you may think.

05/24/2021 By Allison Forsyth

Brady Bunch

'I Tried the Tom Brady Diet...and Lasted Four Hours'

"I chugged enough almond milk to last a month."

05/21/2021 By Allison Forsyth

Your Health Questions Answered

Is Eating at Night Bad for Your Body?

Eating past a certain time of night doesn't affect fat loss, but can effect your general health and sleep.

05/12/2021 By Allison Forsyth

Clockwork

Intermittent Fasting Has Become a Popular Way to Lose Weight Without Compromising Your Health

It's gained popularity as a health improvement tool in recent years.

01/03/2020 By Cooper Levey-Baker

Got Cheese?

We Got the Skinny on the Trendy Keto Diet

The diet has now become so popular that food companies are creating products—even full meals—to allow dieters to maintain the low-carb, high-fat eating plan.

09/23/2019 By Hannah Wallace