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What is Pre-Hab and Why Should You Do It?

Studio South Fitness explains why "pre-hab" is so important to an effective exercise routine.

09/01/2015 By Studio South Fitness

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How to Add Personality to an All-White Kitchen

Sarasota interior design firm Chic on the Cheap shows us how to inject some personality into all-white kitchens.

08/11/2015 By Jill Geisdorf

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How to Avoid the 5 Biggest Workout Mistakes

Avoid these common pitfalls for a more successful workout.

07/30/2015 By Lauren Chadwick-Sonnen

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Redefining the Dining Room: How to Make Better Use of Your Spaces

Chic on the Cheap shows us how to make the most of our unused dining room spaces.

07/08/2015 By Jill Geisdorf

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The Benefits of Drinking Enough Water

With the summer heat upon us, it’s more important than ever to stay hydrated. The experts at Studio South Fitness show us how.

06/29/2015 By Studio South Fitness

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What the Term “Pregnancy Craving” Means to an Interior Designer

Sarasota interior design firm Chic on the Cheap shares her unique pregnancy craving for walnut: the wood, not the nut.

06/16/2015 By Jill Geisdorf

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Fit Tips for Your Wedding Day

Sarasota's Studio South Fitness shares four tips to help you get in shape for your wedding day.

05/29/2015 By Lauren Chadwick-Sonnen

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How to Incorporate a Home Bar at Any Budget

Sarasota interior design firm Chic on the Cheap shares tips for incorporating a home bar at any budget.

04/30/2015 By Jill Geisdorf

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3 Tips for Choosing a Personal Trainer

Three must-know tips for choosing the right personal trainer.

04/30/2015 By Michael Brigger & Stephanie Olson, Studio South Fitness

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What’s Up with Wallpaper: Why and How You Should Use It

Sarasota interior design firm Chic on the Cheap shows us how to pick the perfect wallpaper.

04/01/2015 By Jill Geisdorf

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How to Choose the Right Gray Paint Color--Three Perfect Shades

Three colors to try in your home.

02/27/2015 By Jill Geisdorf, RID, LEED AP

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How Do You Treat Hernias?

Dr. David A. Napoliello describes hernias, sugery and solutions at Sarasota Hernia Center in Sarasota Fl.

10/31/2014 With David Napoliello, M.D.,F.A.C.S.

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How Can Skin Cancer Be Detected Earlier?

Dr. David S. Sax discusses early detection of skin cancer with digital Dermascope at University Park Dermatology in Sarasota, Fl.

10/31/2014 With David Sax, M.D.

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What's New at World Class Dentistry?

Dr. Jill Morris discusses new holistic approach for dentistry with metal-free implants, cosmetic dentistry, and whats new in veneers, World Class Dentistry and Esthetics Sarasota Fl.

10/31/2014 By By Dr. Jill Morris, D.M.D.

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What you should know about Acupuncture?

Dr. Christina Captain, discusses oriental medicine and acupuncture emphasizing the homeostasis of Qi (energy), at the Family Healing Center in Sarasota, FL.

10/31/2014 With Christina Captain, D.O.M., A.P., S.L.P.