Michele Rose is the owner and operator of BeFitSRQ. BeFitSRQ workouts are effective, 30-minute, total-body sessions tailored to your fitness level. Each workout features a customized combination of balance, cardio and strength training, using machines, bands and free weights, with stretching in between. Workouts are unique every time you come in. The end result will be a leaner, more cut, more energetic you. According to Rose, “My training philosophy—for myself and my clients— is to continue to do the same exercises in my 80s that I did in my 40s.”

Michele L. Rose, Owner, BeFitSRQ
330 S. Pineapple Ave., No. 202, Sarasota, FL 34236
(941) 365-2348
befitsrq.com

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