Health Hack

Don't Want to Feel Like Stuffed Turkey After Thanksgiving? Follow These Tips

We spoke with registered dietician Michelle James about some holiday health hacks to avoid the dreaded post-turkey coma.

11/22/2022 By Isaac Eger

The Beautiful Game

The World Cup Starts This Weekend and Local Soccer Fans Are Stoked

We asked four IMG Academy soccer coaches from around the world about their countries' teams and chances.

11/17/2022 By Hannah Wallace

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How Can You Make Sure You've Got Real Extra Virgin Olive Oil and Not the Fake Stuff?

We enlisted the help of an olive oil expert to sort the good from the bad.

11/02/2022 By Isaac Eger

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Is Marijuana Becoming Too Strong?

The amount of THC in marijuana is rising. We asked a doctor if that's a concern.

10/26/2022 By Isaac Eger

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Can a Good Night's Sleep Help Your Heart?

The American Heart Association recently added sleep to its cardiovascular health checklist.

08/17/2022 By Allison Forsyth

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Is There Such a Thing as 'Brain Food'?

According to studies and this Sarasota nutritionist, there is.

08/10/2022 By Allison Forsyth

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Can New AI Tools Detect Heart Disease Early?

Scientists at Cedars-Sinai developed an algorithm that can read cardiac ultrasounds and detect heart disease before symptoms arise. Sarasota cardiologist Dr. Ajithan shares why early detection is key to treatment.

08/03/2022 By Allison Forsyth

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What's the Latest Treatment for Sleep Apnea?

Dr. Mathew Edlund from the Center for Circadian Medicine tells us more about Inspire—an implantable device that stimulates and opens the airway.

07/27/2022 By Allison Forsyth

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This Trendy Chia Seed Drink Is Actually Healthy, Experts Say

Dr. Marc Bernstein at Gastroenterology Associates of Sarasota says the chia seed drink can actually help relieve constipation.

07/20/2022 By Allison Forsyth

Heart Health

Wearing a Heart Monitor Can Improve Your Workout—and Your Overall Health

"Fitness as it's related to your heart is so important for physical, mental and emotional wellbeing," says OrangeTheory trainer Aimee Reffner.

07/13/2022 By Allison Forsyth

Delete Your Account

Do You Need to Take a Break From Social Media?

The 30-day challenge helps clear your mind and improve mental health. Sarasota life coach Tammy Barnett shares some tips to make use of this time.

07/05/2022 By Allison Forsyth

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What You Need to Know About Rebounding, the Popular Trampoline Fitness Trend

Rebounding, also known as bounce class, involves jumping on a trampoline for cardiovascular exercise. Sarasota Sand Barre owner Erika Carter shares the benefits.

06/29/2022 By Allison Forsyth

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If You're Eating Less Meat, You Might Be a 'Reducetarian' and Not Even Know It

The diet where you eat less meat was named a top food trend by Whole Foods Market.

06/22/2022 By Allison Forsyth

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What Are Natural Esthetics?

Two new treatments claim to give you the look of a facelift without invasive surgery or chemical fillers.

06/15/2022 By Allison Forsyth

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What is the '12-3-30' Treadmill Workout Everyone Is Raving About?

We over the pros and cons of a viral workout with a Sarasota personal trainer.

06/08/2022 By Allison Forsyth

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How to Quit Smoking

Sarasota Memorial Hospital and Gulfcoast South Area Health Education Center have free classes and nicotine medications that you can take advantage of today.

06/01/2022 By Allison Forsyth

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May was Skin Cancer Awareness Month. How Can We Still Keep Our Skin Safe?

From sunscreen to seeking shade, here are some best practices.

05/24/2022 By Allison Forsyth

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What Are Some Natural Alternatives to Painkillers?

Next time you need relief, try one of these options.

05/18/2022 By Allison Forsyth

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Here's Why Your Kids Should Take Swimming Lessons This Summer

May is Drowning Prevention and Water Safety Month. A Sarasota swimming instructor gives us tips.

05/11/2022 By Allison Forsyth

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Where Have Covid-19 Antibody Treatments Gone?

Why are they gone, and what has replaced them?

05/04/2022 By Allison Forsyth