Your Health Questions Answered

What You Need to Know About Rebounding, the Popular Trampoline Fitness Trend

Rebounding, also known as bounce class, involves jumping on a trampoline for cardiovascular exercise. Sarasota Sand Barre owner Erika Carter shares the benefits.

06/29/2022 By Allison Forsyth

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If You're Eating Less Meat, You Might Be a 'Reducetarian' and Not Even Know It

The diet where you eat less meat was named a top food trend by Whole Foods Market.

06/22/2022 By Allison Forsyth

Your Health Questions Answered

What Are Natural Esthetics?

Two new treatments claim to give you the look of a facelift without invasive surgery or chemical fillers.

06/15/2022 By Allison Forsyth

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What is the '12-3-30' Treadmill Workout Everyone Is Raving About?

We over the pros and cons of a viral workout with a Sarasota personal trainer.

06/08/2022 By Allison Forsyth

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How to Quit Smoking

Sarasota Memorial Hospital and Gulfcoast South Area Health Education Center have free classes and nicotine medications that you can take advantage of today.

06/01/2022 By Allison Forsyth

Your Health Questions Answered

May was Skin Cancer Awareness Month. How Can We Still Keep Our Skin Safe?

From sunscreen to seeking shade, here are some best practices.

05/24/2022 By Allison Forsyth

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What Are Some Natural Alternatives to Painkillers?

Next time you need relief, try one of these options.

05/18/2022 By Allison Forsyth

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Here's Why Your Kids Should Take Swimming Lessons This Summer

May is Drowning Prevention and Water Safety Month. A Sarasota swimming instructor gives us tips.

05/11/2022 By Allison Forsyth

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Where Have Covid-19 Antibody Treatments Gone?

Why are they gone, and what has replaced them?

05/04/2022 By Allison Forsyth

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What Should Expectant Mothers Know About C-Sections?

April is International Cesarean Awareness Month.

04/20/2022 By Allison Forsyth

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What Exactly Is Precision Medicine?

Nurse practitioner Sarah Luce at Good Medicine in Bradenton shares insight about this individualized medical model, using genetic testing and holistic practices.

04/13/2022 By Allison Forsyth

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What Is Heart Failure and Can it Be Treated?

Dr. Chippy Nalluri from Heart Specialists Sarasota shares her insight into new drugs and guidelines for those suffering from heart failure.

04/06/2022 By Allison Forsyth

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What is the Carnivore Diet? And Is it Good for You?

It's not just for animals or reality TV survivalists. The meat-only diet has been adopted by many fitness junkies looking to bulk up and increase protein intake.

03/30/2022 By Allison Forsyth

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Does Powder Sunscreen Actually Work?

Powder sunscreen is all the rage in skincare right now, but does it actually work? A local dermatologist tells us how and when to apply and which brands are the best.

03/23/2022 By Allison Forsyth

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Where Can You Get Medical Marijuana in Sarasota?

Find CBD- and THC-infused products at these local dispensaries. Plus: details on how to obtain your medical card.

03/16/2022 By Allison Forsyth

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Are You 'Sober Curious'?

This movement arose last year and involves reducing alcoholic intake for the health and mental benefits.

03/09/2022 By Allison Forsyth

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What's the Best Way to Soothe Chapped Lips?

Warmer weather is upon us—but chapped lips from what’s left of the drier winter air can be painful. Here are some treatments to try.

02/23/2022 By Allison Forsyth

Your Health Questions Answered

What Are the Best Self-Tanning Beauty Products?

These picks will leave your skin glowing.

01/12/2022 By Allison Forsyth

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What Diet Trends Will Be Popular in 2022?

We looked up Florida's most Googled diets. Are they legit? Or simply fads?

01/05/2022 By Allison Forsyth

Covid-19 Update

Covid-19 Cases Increased More Than 200 Percent in Sarasota-Manatee Last Week

And Florida saw a 300 percent increase in positive cases during the week of Dec. 17 to 23.

12/29/2021 By Allison Forsyth