Mind Over Matter

How Meditation Can Help You Deal With Stressful Events

Like hurricane season, for example.

10/18/2022 By Matthew Gutierrez

Post-Covid Stress

A Sarasota Cardiologist Shares Her Self-Care Tips

Dr. Chippy Ajithan will speak about her mindful method at Jewish Family and Children's Services' BeyondMe Event on Thursday, July 22, at 6 p.m.

07/14/2021 By Allison Forsyth

Mental Health

How to Chill Out: Summer 2020 Version

Simple solutions for calming—and cooling—down in these uncertain times.

07/21/2020 By Hannah Wallace

Article

Sarasota Health News: July 2014

A former Orioles pitcher develops a device that helps disabled children, plus the best apps for monitoring Parkinson's and new hope for thinning hair.

06/27/2014 By Hannah Wallace

Article

Sarasota Health News: May 2014

Advice from Dr. Ruth Westheimer, plus a breakthrough from Dr. Harris Silverman, how to be more mindful, an NFL-style workout and more.

05/01/2014 By Hannah Wallace

Sarasota Magazine

Mindfulness

How Meditation Can Help You Deal With Stressful Events

A Sarasota Cardiologist Shares Her Self-Care Tips

How to Chill Out: Summer 2020 Version

Sarasota Health News: July 2014

Sarasota Health News: May 2014