Better Not Pout

The Ultimate Holiday Survival Guide

Because we can't choose our families or do a home exchange in the romantic English countryside.

11/04/2022 By Laura Paquette

A New Hope

These Transitional Living Homes Help Women Struggling With Addiction Get Clean

SARA was founded in 2017 and has five homes where women go to recover from drugs and alcohol abuse.

08/12/2022 By Allison Forsyth

Mental Health

The National Suicide Hotline Has a New Number

Starting Saturday, July 16, call or text 988 if you or someone you know is experiencing a mental health crisis.

07/15/2022 By Allison Forsyth

Delete Your Account

Do You Need to Take a Break From Social Media?

Spoiler alert: the answer is probably yes.

07/05/2022 By Allison Forsyth

Everything Zen

Tai Chi Can Help Prevent Falls and Improve Your Mental Health

The discipline has been around for 3,000 years. Dr. Aihan Kuhn of Sarasota's Tai Chi and Qi Gong Institute shares more.

06/27/2022 By Allison Forsyth

Listening to Black Voices

Dr. Janet Taylor on Generational Trauma and How Racism Affects Mental Health

"Silence and inaction are damaging. We are not in a position within America and within our communities to be inactive or inattentive."

06/13/2022 By Heather Dunhill

Feel Your Feelings

Tidewell's New Support Group Helps the LGBTQ+ Community Grieve

The group is free and welcome to people of all ages no matter how long ago they've lost a loved one.

06/06/2022 By Allison Forsyth

From a Psychiatrist

How to Talk to Your Children About School Shootings

"As upsetting as it is to talk about, it's already on the news and social media—they are going to hear about it. It's better that they hear it from their parents and guardians."

05/26/2022 By Allison Forsyth

Mental Moves

The Country's Young People Are Facing a Mental Health Crisis. Here's How a Local Organization Is Helping.

Youth Move Suncoast opened in January and is led by youth, for youth ages 14-29. Support groups, outings and mindfulness classes are held online and in person at NAMI Sarasota-Manatee locations.

05/19/2022 By Allison Forsyth

You Are Not Alone

NAMI Sarasota Opens Two New Drop-In Locations For Free Mental Health Support

Both locations offer wellness classes, support groups and connections to higher care through the "You Are Not Alone," or YANA, program.

04/27/2022 By Staff

Health News

SMH Breaks Ground on Behavioral Health Pavilion

The ceremony included remarks from Target Corp. chairman and CEO Brian Cornell, who with his wife Martha donated $10 million to support the pavilion.

03/30/2022 By Staff

Stress Relief

An Art Therapist Shares Five Stress-Relief Exercises You Can Try At Home

Amanda Shaw, owner of Bradenton's Create Flow Heal, hosts individual and group art therapy sessions for anyone looking to get creative and relieve stress.

03/22/2022 By Allison Forsyth