Michele Rose is the owner and operator of BeFitSRQ. BeFitSRQ workouts are effective, 30-minute, total-body sessions tailored to your fitness level. Each workout features a customized combination of cardio and strength training, using machines, bands and free weights, with stretching in between. Workouts are unique every time you come in. The end result will be a leaner, more cut, more energetic you. According to Rose, “My training philosophy—for myself and my clients—is to continue to do the same exercises in my 80s that I did in my 40s.”

ACHIEVEMENTS

▶ 15-PLUS YEARS OF TRAINING EXPERIENCE 
▶ USAT LEVEL ONE CERTIFIED TRIATHLON COACH
▶ B.S. IN SPORTS MANAGEMENT
▶ MASTER’S, PERFORMANCE ENHANCEMENT AND INJURY PREVENTION

Be Fit SRQ

330 S. PINEAPPLE AVE., #202
SARASOTA, FL 34236
(941) 365-2348

befitsrq.com