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The Benefits of Drinking Enough Water

With the summer heat upon us, it’s more important than ever to stay hydrated. The experts at Studio South Fitness show us how.

06/29/2015 By Studio South Fitness

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Fit Tips for Your Wedding Day

Sarasota's Studio South Fitness shares four tips to help you get in shape for your wedding day.

05/29/2015 By Lauren Chadwick-Sonnen

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A Look at Benderson Development Company's Impact on our Region

A by-the-numbers look at the real estate giant's presence in Sarasota and Manatee.

05/04/2015 By Cooper Levey-Baker

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3 Tips for Choosing a Personal Trainer

Three must-know tips for choosing the right personal trainer.

04/30/2015 By Michael Brigger & Stephanie Olson, Studio South Fitness

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VALENTINE'S DAY: Lingerie

02/13/2012 By sarahg