Best Delta 9 Gummies for Relaxation, Sleep, and Stress (2025 Guide)
THC gummies are a delicious and discreet way to get a microdose of the psychoactive compound of hemp, which can boost mood, ease cancer pain, banish stress, promote relaxation, and support creativity, without causing impairment.
You may also experience some mild euphoria with THC gummies, which can help ease social anxiety, and best of all–they are completely legal. Keep reading to discover our favorite THC gummies as well as learn some useful tips in choosing the right cannabis plant products for you.
- Best Overall THC Gummies: Canna River D9 Gummies
- Best THC Gummies for Relaxing: Secret Nature Dr. Endo THC Bliss Gummies
- Best THC Gummies for Beginners: Soul CBD Out of Office Gummies
- Best Tasting THC Gummies: Joy Organics Delta-9 THC Gummies
- Most Potent THC Gummies: Five Fast-Acting Sour Diesel THC Gummies
- Best THC Gummies for Daytime Use: Summit Delta-9 THC Gummies
Benefits of THC
Although research is still pretty new, THC and other cannabinoids are believed to interact with receptors in the body's endocannabinoid system (ECS). The ECS is responsible for maintaining the body's natural homeostatic balance, playing a role in numerous biological systems. By binding to endocannabinoid system receptors in the central nervous system, microdoses of THC have several potential benefits, including:
● Improvement in negative moods and an increase in positive moods
● Reduction in the symptoms of depression and anxiety
● Increased energy levels
● Increased appetite
● Pain relief
● Improved sleep hygiene
● Reduction in symptoms of premenstrual syndrome
● Promote relaxation
Best Delta 9 THC Gummies
1. Best Overall THC Gummies: Canna River D9 Gummies
The D9 Gummies from Canna River contain a potent blend of full-spectrum delta 9 THC and broad-spectrum CBD that work in perfect harmony to provide a mellow, yet non-drowsy experience. With 10mg of THC and 20mg of CBD in each gummy working in synergy, you may experience a wide variety of benefits, including improved sleep quality, boosted mood, reduced stress, and pain relief.
The plant-based gummies are available in a variety of fruity flavors. The Tropical Island Splash and Exotic Dragon Berry are a few of the standouts, but there are several other flavors, so you can pick your favorite. While some flavors are achieved with artificial additives for premium flavor, you can be sure there are no harmful extras thanks to third-party testing. Each batch is tested to ensure it's free of impurities, such as heavy metals, pesticides, solvents, and microbes. Testing also verifies the potency matches the packaging.
Pros:
● Extracts from Non-GMO, USA-grown hemp plants
● Various flavor options
● Plant-based and gluten-free
● Third-party lab testing
Cons:
● Some of the gummies contain premium artificial flavoring
Specs:
● THC type: Delta-9 THC
● Size: 30 gummies per container
● Strength: 10mg of THC and 20mg of CBD per gummy
● Flavor(s): Blue Razz, Crazy Apple, Dragon Berry, Island Splash, Kiwi Burst, Lemon Raspberry, and Major Melonz
Learn more about Canna River D9 Gummies today!
2. Best THC Gummies for Relaxing: Secret Nature Dr. Endo THC Bliss Gummies
When you need some extra help relaxing in the evening, reach for the Dr. Endo THC Bliss Gummies from Secret Nature. Each gummy contains a potent dose of 20mg of delta 9 THC from an indica strain hemp plant. Indica strains are more associated with sedating effects, and even just a quarter of one of these gummies will likely be enough to promote relaxation and aid sleep.
Each gummy also contains 10mg of CBN and 2.5mg of CBDA, two additional cannabinoids from the hemp plant associated with relaxing effects. They work in tandem with THC to produce various potential benefits, including lessened pain, reduced anxiety, and a general sense of well-being.
The formulation is completely natural, featuring a refreshing sour watermelon flavoring that pairs perfectly with a crunchy sugar coating.
Pros:
● Blend of cannabinoids to support relaxation
● All natural ingredients
● Lab tested for potency and purity
● Buy more, save more discounts available
Cons:
● These gummies may cause drowsiness
Specs:
● THC type: Delta 9 THC
● Size: 5 or 20 gummies per container
● Strength: 20mg of THC, 10mg of CBN, and 2.5mg of CBDA per gummy
● Flavor(s): Sour Watermelon
Learn more about Secret Nature Dr. Endo THC Bliss Gummies today!
3. Best THC Gummies for Beginners: Soul CBD Out of Office Gummies
Soul's Out of Office THC Gummies provide a modest and balanced dose of THC and CBD, which is perfect for cannabinoid newbies. Each gummy is infused with 15mg of CBD and 1.5mg of THC, which work together to create a relaxing buzz, without any brain fog or lethargy.
The hemp extracts are from organically grown plants, and the formulation is all natural. Plus, these gummies are a great alternative to alcohol in social situations. They taste delicious, naturally flavored with a fruity raspberry that is complemented by a delicate sugar coating.
Stronger potencies of the Out of Office gummies are available, with a potent dose of 15mg of THC, the strongest they have to offer. Whatever potency you choose, you can be confident you're getting what you pay for, as each batch of gummies is sent to a third-party lab for potency and purity testing.
Pros:
● Organically grown hemp extracts
● All natural ingredients
● Vegan and gluten-free
● Subscribe and save discounts available
Cons:
● Lower potency of these gummies may not be suitable for seasoned THC users.
Specs:
● THC type: Delta-9 THC
● Size: 30 gummies per container
● Strength: 1.5mg of THC and 15mg of CBD per gummy
● Flavor(s): Raspberry
Learn more about Soul CBD Out of Office Gummies today!
4. Best Tasting THC Gummies: Joy Organics Delta-9 THC Gummies
Joy Organics Delta-9 THC Gummies combine CBD and THC in a delicious cherry lime candy that delivers a potent and lasting high. Each gummy is infused with 25mg of CBD and 5mg of THC to deliver maximum benefits without fogginess.
The hemp extracts in these gummies are full-spectrum, which means that you get all of the minor cannabinoids and terpenes found in the plant. These additional therapeutic compounds have numerous potential health benefits, such as easing pain and reducing stress. Plus, a full complement of compounds from the hemp plant can trigger the "Entourage Effect", a phenomenon where cannabinoids and terpenes work together to produce amplified effects.
Joy Organics sends each batch of THC gummies for extensive in-house and third-party testing for potency and purity. No hidden nasties here.
Pros:
● Non-GMO, USA-grown hemp extracts
● Rigorous in-house and third-party lab testing
● 30-day money-back guarantee
● Subscribe and save discounts available
Cons:
● Contains coconut oil; not suitable for those with tree nut allergies
Specs:
● THC type: Delta-9 THC
● Size: 25 gummies per container
● Strength: 5mg of THC and 25mg of CBD per gummy
● Flavor(s): Cherry Lime
Learn more about Joy Organics Delta-9 THC Gummies today!
5. Most Potent THC Gummies: Five Fast-Acting Sour Diesel THC Gummies
Potent and quick to kick in, Five's Fast-Acting Sour Diesel Gummies can take effect in as little as 10 minutes. Each gummy contains a strong dose of 15mg of THC and 15mg of CBD, which work in harmony to help ease the body and the mind whenever you need it.
The gummies are infused with a three-terpene blend for balanced effects:
● D-Limonene: A terpene with citrus notes, known for its calming and mood-boosting effects.
● Beta-Mycene: An earthy and herbal terpene, with relaxing and soothing properties.
● Beta-Pinene: A fresh terpene with notes of pine, which is associated with boosting creativity and focus.
The delta-9 THC is from a Sativa-dominant hybrid strain. These strains are associated with uplifting effects, helping you to maintain creativity and focus throughout the day.
Pros:
● 100% natural formula
● Boosted with a calming terpene blend
● Third-party lab tested
● 30-day money-back guarantee
Cons:
● Pricier than other cannabis products on our list
Specs:
● THC type: Delta-9 THC
● Size: 10, 20, 40, or 60 gummies per container
● Strength: 15mg of THC and 15mg of CBD per gummy
● Flavor(s): Sour Watermelon
Learn more about Five Fast-Acting Sour Diesel THC Gummies today!
6. Best THC Gummies for Daytime Use: Summit Delta-9 THC Gummies
When you find your creativity or your motivation lacking, reach for one of Summit's Delta-9 Gummies. Each gummy is loaded with 15mg of US-grown, hemp-derived THC that may help banish stress, improve mood, and provide some relief from niggling pains.
Take these gummies on an empty stomach, and you can expect to feel the effects in as little as 20 minutes. The formulation is completely natural and organic, including the three delicious flavorings: peach, green apple, and strawberry. Plus, they are vegan-friendly and gluten-free, to suit a wide range of dietary requirements.
Every batch of gummies is sent for extensive third-party testing, including for potency, heavy metals, microbes, solvents, and pesticides.
Pros:
● 100% organic ingredients
● Vegan and gluten-free
● Independently lab tested
● Subscribe and save for discounts
Cons:
● May not be suitable for helping you to wind down in the evening
Specs:
● THC type: Delta-9 THC
● Size: 20 gummies per container
● Strength: 15mg of THC per gummy
● Flavor(s): Peach, Green Apple, and Strawberry
Learn more about Summit Delta-9 THC Gummies today!
How We Picked The Best Delta 9 THC Gummies
Not all Delta 9 THC Gummies are created equally. For a THC gummy to make it onto our list, we used the following criteria:
Quality Hemp Extracts
To help guarantee we're recommending quality THC gummies, we first looked at where brands source their hemp extracts. The best cannabinoids are found in top-quality hemp plants, which are typically grown domestically by organic farmers. Therefore, we favor brands that source their extracts from U.S.-grown plants, particularly those that are organically grown, as the hemp oil will be free from pesticides and herbicides.
The way cannabinoids are harvested from hemp plants can also impact the quality of a hemp extract. There are two primary methods: CO2 extraction and solvent extraction. We typically only select hemp-derived products from brands that use CO2 extraction, as it is a clean process that uses no chemicals and produces a pure hemp oil with a high yield of cannabinoids.
We do consider brands that use solvent extraction. However, as this method can result in residual solvents in the hemp oil, the results of third-party testing should show the gummies are free of solvents and other impurities.
Manufacturing Process
The manufacturing of dietary supplements is not as strictly controlled as medications, but there is a way of determining if THC products are being manufactured to a high standard. We typically only recommend gummies manufactured in CGMP facilities.
CGMP stands for Current Good Manufacturing Practices, guidelines set by the FDA to assure proper design, monitoring, and quality control of manufacturing processes and facilities. Sticking to these regulations ensures the quality and purity of hemp-derived products, including THC gummies.
Brand Reputation and Customer Reviews
A brand with a solid reputation is more likely to offer quality THC supplements than a less trustworthy brand. Indicators of a reputable brand include:
● Disclosing the source of their hemp extracts
● Transparency about the ingredients and processes used to create its hemp-derived products
● A long history of positive customer reviews
● Each supplement is sent for third-party lab testing
Third-Party Testing
All delta-9 gummies on our list have been tested for potency and purity in third-party labs. We checked the results of testing (certificate of analysis), and confirmed:
● The potency of THC and other cannabinoids is as advertised.
● Analysis of the terpene profile
● The concentration of THC is equal to or less than 0.3% by dry weight
● The gummies are free of contaminants, including solvents, heavy metals, pesticides, and microbes.
How To Find The Right THC Gummies for Your Needs
Here are a few things to keep in mind when shopping for the best THC gummies for you.
THC Strain
Hemp plants come in three primary strains: Indica, Sativa, and Hybrid. Each strain is associated with potential effects:
● Indica strains: Believed to have deeply relaxing and sedating properties, indica strains are associated with pain relief, improving sleep quality, and stimulating appetite.
● Sativa strains: Typically associated with energizing and uplifting properties, sativa strains may help increase focus and creativity, boost mood, and enhance sociability.
● Hybrid strains: The effects of hybrid strains can vary, depending on the blend of indica and sativa strains or genetics. Generally, hybrid strains produce balanced effects, reducing stress and anxiety while promoting focus and creativity, without inducing drowsiness.
Potency
If you're new to THC gummies, it's wise to start with a low-potency gummy or to eat half of a moderate-potency gummy to minimize your risk of experiencing any adverse effects. If you start with a high-potency gummy, without a baseline tolerance to THC, you may experience psychoactive effects.
Experienced THC or cannabis users will have a higher tolerance and, therefore, should be fine with a high-potency gummy.
Flavor
THC gummies are available in a staggering array of flavors. So whether you like tart and sour flavors, sweet and fruity flavors, or exotic and tropical flavors, there will be a THC gummy to tantalize your taste buds.
Price
It's not easy to figure out the value for money in dietary supplements. We have one primary rule that we follow. If a price is "too good to be true," it probably is. THC products that are much cheaper than the competition are likely to be made with poor-quality ingredients and subpar hemp extracts. Good indications you're paying for quality include an all-natural ingredient list and a brand that discloses the source of its hemp.
Also, sticking to your budget is important. Thankfully, many brands offer money-back guarantees, which means you can get a full refund if a supplement doesn't meet your expectations. Plus, you can make your budget go further by taking advantage of "buy more, save more" and "subscribe and save" discounts.
Form
Gummies are a discreet, convenient, and precise way of getting a dose of THC. However, there are other consumption methods of THC, such as oils, capsules, and vapes, that may suit your needs better.
Other Types of THC Products
THC gummies have the advantage of offering consistent microdoses of THC, with exact amounts of cannabinoids infused into a sweet, candy-like treat. Other forms of THC supplements include oils and tinctures, vape liquids, creams and balms, capsules, liquid concentrates, drinks, and dried flower. Let's examine some of the common forms in more detail.
THC Oils and Tinctures
Oils and tinctures are a popular form of THC supplement as they come in a wide range of potencies, are made with few ingredients, and offer fast effects. Cannabinoids are suspended in a carrier oil that facilitates rapid absorption, particularly when administered sublingually. THC is absorbed directly into the bloodstream without needing to pass through the digestive system first, for effects you can feel in as little as 20 minutes.
If you don't enjoy the earthy and slightly bitter taste of cannabinoids, THC oils are available in various flavors or look for oils flavored with citric acid.
THC Vapes
If you're looking for quick relief, THC vapes offer the fastest way to feel the soothing effects of cannabinoids. When you take a draw on your vape pen, cannabinoids are vaporized and absorbed into the vast network of tiny blood vessels in the lungs. This means you feel the effects of vaped cannabinoids almost instantly, which can last up to two hours.
However, although vape liquids are available in many potencies, it isn't easy to get consistent or exact doses.
THC Topicals
Topicals, like balms and creams, are great for providing localized relief for everyday aches and pains, as they deliver THC and other cannabinoids directly to the area affected. THC balms can also help heal and maintain a healthy skin barrier, particularly when they contain extra nourishing ingredients, such as shea butter.
THC Capsules
Like gummies, THC capsules provide an exact dose of cannabinoids that can be taken discreetly on the go. As the capsule needs to be broken down by the digestive system before its contents are absorbed into the bloodstream, it may be up to an hour before you start experiencing effects. However, the effects can last anywhere between four and eight hours.
Potential Side Effects of THC
Common potential side effects of microdosing THC include:
● Dry mouth
● Red eyes
● Mild anxiety
● Dizziness
● Lethargy
● Gastrointestinal issues, such as diarrhea, nausea, and vomiting
Your risk of experiencing side effects can be minimized by starting with a low dosage. If you take higher doses of THC regularly over a sustained period, you may experience paranoia, altered sleep patterns, impaired cognitive functions, and, in rare cases, psychotic episodes.
Regular use of THC can lead to an increase in tolerance, meaning increasing doses of THC are required to achieve the same effects. Even at these low doses, this can lead to a dependency on THC, meaning if you suddenly stop taking THC, you'll experience withdrawal symptoms, such as irritability, anxiety, muscle aches, and gastrointestinal distress.
Also, THC and other cannabinoids can interact with certain prescription medications, such as some anti-anxiety medications and pain medications. Therefore, if you have a pre-existing medical condition that requires treatment, you should speak to your doctor before taking a THC supplement.
FAQs
Will THC gummies cause a positive drug test?
THC is a controlled substance and, therefore, it is screened for in routine drug testing. Modern drug tests can detect even the smallest amount of THC, like the 0.3% in gummies, which can cause a positive result. The good news is, the small concentration of THC in gummies is likely to leave your system in just a few days, if you're only taking them when you need.
If you're taking high-potency CBD gummies daily, THC will accumulate in the body, which may take several weeks to be eliminated. Therefore, if you are subject to regular drug screenings, you should take THC gummies with caution.
Can you take THC gummies while pregnant?
Supplements containing cannabinoids, including THC, are best avoided by those who are pregnant or breastfeeding, as little is known about the effects of microdosing on the developing foetus. Furthermore, cannabinoids can affect the regulation of key reproductive hormones, particularly estrogen, so those taking hormone-based contraceptives should also avoid taking cannabinoids, unless they have permission from their doctor.
Are THC gummies legal?
THC gummies are federally legal, as long as the THC is hemp-derived and not derived from cannabis plants. Plus, by dry weight, the concentration of THC cannot exceed 0.3% by dry weight. However, state and country laws may vary, so you should check the local laws before traveling with THC gummies in your possession.
Conclusion
Gummies are a convenient way to get a consistent microdose of THC whenever you need a pick-me-up during the day or help relaxing in the evening. Microdoses of THC are associated with numerous wellness benefits, including pain relief, reduced anxiety, improved sleep, and boosted mood.
People new to cannabis use should be aware that there are some potential side effects, especially with gummies with higher potencies. Common side effects include gastrointestinal issues, lethargy, appetite changes, dry mouth, and dizziness.
Plus, THC and other cannabinoids can interact with some prescription medications, so it's important that you speak to a healthcare professional before you start using any THC supplements.
Disclaimer: The information provided in this article is for informational purposes only and does not constitute medical advice. CBD and THC products are not currently evaluated or approved by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before using these products, especially if you have a medical condition or are taking medications. Check your local laws regarding CBD and THC usage, as regulations vary by jurisdiction.
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