Let's Get Physical

We Tried It: Yoga and Cycling Class

Heather Dunhill explains how she found her way back "om" through Pineapple Yoga and Cycling Studio's cycling and stretching class.

09/05/2019 By Heather Dunhill

Unwind

Celebrate National Relaxation Day With These 10 Tips

Yoga instructor Luisella Rossi shares breathing tips and easy exercises we can do at our desks to help us recharge.

08/15/2019 By Hanna Powers

With our powers combined

How to Get Your CBD Fix and Your Caffeine Fix at the Same Time

Thanks to one downtown shop, you can find CBD infused in one of our very favorite things: nitro cold brew.

08/08/2019 By Cooper Levey-Baker

Wakeup call

How to Eat Breakfast Like a Champ

IMG Academy sports dietician Shawn Pitcher offers tips on how to get a healthy start to your day.

08/08/2019 By Hanna Powers

Skincare

May 26 Is National 'Don't Fry Day'—a Reminder to Take Care of Our Skin

Sarasota dermatologist Megan Bogart shares her tips for protecting yourself from the sun.

05/24/2019 By Hannah Wallace

Cannabis Quest

Florida's Attitude Toward Pot is Warming. But What Does it Take to Get a Medical Marijuana Card in Sarasota?

With his wife in pain, Tony D’Souza goes on the hunt.

04/02/2019 By Tony D’Souza

Mental health

Report Puts Annual Cost of Untreated Mental Illness in Sarasota County Children at $86 Million

The study also found that only half of children between ages 8 and 15 with a mental health condition received mental health services.

03/28/2019 By Staff

Free Spirit

Artist and Author Kat Schuetz Wants to Help People Think Outside the Box

In her new book, The Gypspirit, Schuetz takes her readers on a metaphysical journey.

02/13/2019 By Megan McDonald

Think Plastic

These Cosmetic Procedures Can Take the Years Away

People young and old are embracing a wide range of procedures. Here are a few of the most popular.

02/04/2019 By Su Byron

Fountains of Youth

Want to Look and Feel Great Forever? Follow These Five Tips for Youthful Aging

Keep moving, stretch your soul, protect your skin, get your shut-eye and focus on balance.

02/04/2019 By Ilene Denton

Super Sunscreens

Five Doctor-Approved Sunscreens

The latest sunscreens not only protect, but also improve our skin.

02/04/2019 By Heather Dunhill

Unity Awards 2019

Claudia Baeza Gives Free Yoga Classes to Those Who Need Them Most

"Years of therapy did not help me this much.”

01/24/2019 By Megan McDonald

Bottoms Up

Omega-3 Innovations Launches New Fish Oil Vials

Omega3 Innovations has been selling fish oil for years. Now the company has just released Omega Cure Extra Strength Vials, an alternative to traditional fish oil capsules that's packed with nutrients.

01/23/2019 By Giulia Heyward

Construction

Builder Completes Nonprofit's New Aquatic Therapy Facility

Halfacre Construction Company recently completed construction on a new aquatic amenity for The Haven, a nonprofit that serves children and adults with disabilities.

12/05/2018 By Staff