A Marathon, Not a Sprint

A Social Worker Shares Her Top Tips for Caregivers

“There are four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.”

01/19/2020 By Shelby Schwartz

Just Add CBD

Five CBD Products You Can Incorporate Into Your Daily Routine

A look at the wild and ever-growing world of CBD products.

01/17/2020 By Sarafina Murphy-Gibson

Make Fitness Fun

Sarasota's Best Fitness Classes

Why not break out of your exercise rut and try something completely new?

01/16/2020 By Susan Chitwood

Clockwork

Intermittent Fasting Has Become a Popular Way to Lose Weight Without Compromising Your Health

It's gained popularity as a health improvement tool in recent years.

01/03/2020 By Cooper Levey-Baker

Fitness Fighters

Five People Who Faced Health and Fitness Challenges—and Succeeded Against the Odds

Their determination can inspire anyone ready to make a change.

12/31/2019

Deep impact

An Early Childhood Development Expert Explains How Trauma and Stress Can Derail a Kid's Life

Mimi Graham is the director of Florida State University’s Center for Prevention & Early Intervention Policy and advises agencies and nonprofits all around the state, including here in Sarasota.

12/19/2019 By Cooper Levey-Baker

Gettin' Hygge With It

Five Finds to Up Your Cozy Quotient This Winter

'Tis the season for hygge.

12/02/2019 By Heather Dunhill

Horse Whisperers

These Three Pros Help Horses Perform Their Best

Yes, even horses need therapists.

12/02/2019 By Hannah Wallace, Kay Kipling, and Cooper Levey-Baker

Forever Jung

C.G. Jung Society of Sarasota to Host Lecture and Workshop Series

Celebrating its 25th anniversary this year, the local Jung society explores themes of creativity, imagination and beyond pioneered by psychiatrist Carl Jung.

11/08/2019 By Sarafina Murphy-Gibson

Sound Wave

Restaurants Are Getting Louder. Not Everyone Loves the Trend

Let's hope restaurant owners are listening.

10/29/2019 By Cooper Levey-Baker

Health Report

New Robot Aids in Knee Replacements

Using 3D imaging and real-time intraoperative data, ROSA allows for improved accuracy and alignment, reducing the number of failed knee replacements.

10/25/2019 By Hannah Wallace

Fitness

F45 Training Opens Lakewood Ranch Location

It's the Australian-based fitness franchise's second local studio.

10/24/2019 By Staff

Wellness

Lasting Looks of Sarasota Opens Lasting Looks Academy

The specialized advanced education course will provide cosmetic tattoo artists with the training to offer 3-D areola/nipple re-pigmentation to breast cancer survivors.

10/22/2019 By Staff

Got Cheese?

We Got the Skinny on the Trendy Keto Diet

The diet has now become so popular that food companies are creating products—even full meals—to allow dieters to maintain the low-carb, high-fat eating plan.

09/23/2019 By Hannah Wallace

You Spin Me

Five Reasons to Invest in a Hula Hoop

Why picking up a hula hoop is excellent for health and happiness.

09/09/2019 By Sarafina Murphy-Gibson

Let's Get Physical

We Tried It: Yoga and Cycling Class

Heather Dunhill explains how she found her way back "om" through Pineapple Yoga and Cycling Studio's cycling and stretching class.

09/05/2019 By Heather Dunhill

Unwind

Celebrate National Relaxation Day With These 10 Tips

Yoga instructor Luisella Rossi shares breathing tips and easy exercises we can do at our desks to help us recharge.

08/15/2019 By Hanna Powers

With our powers combined

How to Get Your CBD Fix and Your Caffeine Fix at the Same Time

Thanks to one downtown shop, you can find CBD infused in one of our very favorite things: nitro cold brew.

08/08/2019 By Cooper Levey-Baker

Wakeup call

How to Eat Breakfast Like a Champ

IMG Academy sports dietician Shawn Pitcher offers tips on how to get a healthy start to your day.

08/08/2019 By Hanna Powers

Skincare

May 26 Is National 'Don't Fry Day'—a Reminder to Take Care of Our Skin

Sarasota dermatologist Megan Bogart shares her tips for protecting yourself from the sun.

05/24/2019 By Hannah Wallace