“Cardio tennis is not about age or skill,” explains Ardenfriend. “We match you up with others at your skill level; it’s really only about hitting the ball, having loads of fun and burning calories.” Ardenfriend is obviously passionate about this new sport.

“It’s like a facelift for tennis,” she says. “I think it’s the next best thing to sliced bread!”

For more information about Cardio Tennis, contact Samantha Ardenfriend at (941) 284-3332.